Best BJJ Fighter

12 Best BJJ Fighters in the World (Top Picks)

Brazilian Jiu-Jitsu (BJJ) has created some of the best and most important fighters in martial arts history. Starting with the Gracie family in 1914 and continuing to today’s top fighters, these athletes have changed the sport with their amazing skills, smart strategies, and hard work.  There are many greatest BJJ fighters in the world, but…

What_is_Brazilian_Jiu_Jitsu

What is BJJ? A Detailed Guideline

Bjj stands for “Brazilian jiu-jitsu” which is a one type of martial arts and combat sport used for self-defense based on grappling and ground fighting. The term “Jiu-Jitsu” is of Japanese origin (also spelled “Jujutsu” or “Jujitsu”). Jū (柔) means “gentle, soft, or flexible, and Jutsu (術) means “art, technique, or method. Combined, “Jiu-Jitsu” (柔術)…

History Of Jiu-Jitsu or brazilian jiu-jitsu (4 Thousands Years Ago to Now)

History of Jiu-Jitsu (4 Thousand Years Ago to Now)

The term “Jiu-Jitsu” is a Japanese word which means “gentle art” and jiu-jitsu is popular in Brazil which is a country in South America so that’s why it’s called Brazilian jiu-jitsu (BJJ). Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) is a type of martial arts and combat sport used for self-defense based on grappling and ground fighting….

Is BJJ Dangerous Why BJJ is Considered Low Risk?

Is BJJ Dangerous? (Proper Guide with Case Studies & More)

Brazilian Jiu-Jitsu is a “gentle art” that teaches people how to control and submit to their opponents using skill instead of strength without hurting them. It focuses on fighting on the ground and helps people defend themselves. BJJ also promotes respect and teamwork among students but many people are confused and ask whether, Is BJJ…

Red belt is BJJ Height Belt

Highest Belt in BJJ

Up until 1980, the highest belt in BJJ was the black belt. However, from 1980 to now the BJJ highest belt has been the 9th and 10th degree red belt, which is extremely rare and difficult to achieve. After that, the coral belts (8th-degree red-and-white belt and 7th-degree red-and-black belt) are the next highest ranks….

Mike Israetel Books with RP Team
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20 Mike Israetel Books With RP Team (Full List + Summary)

Mike Israetel is a Russian-born American with a Ph.D. in Sport Physiology. He is a fitness expert, bodybuilder, and co-founder of Renaissance Periodization (RP), a company that provides science-based nutrition and training programs. If you want to learn more about Mike Israetel, please visit the homepage of this website. Over the years, Dr. Mike and…

All About Jared Feather on drmikeisraetel.com

All About Jared Feather (Birth to Now)

​Jared Feather was born on 20 February 1993, is an American professional bodybuilder, Youtuber, workout physiologist, and fitness educator. He helping people in bodybuilding and fitness through books, online coaching, and collaborations with leading fitness specialists. Feather is also a main parent at Renaissance Periodization (RP Strength), where he serves as Head Physique and Bodybuilding…

All about Greg Doucette at drmikeisraetel.com
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All About Greg Doucette (No-BS Coach)

​Greg Doucette, also known as “Coach Greg,” and full name is Greg Austin Doucette, is a Canadian professional bodybuilder, powerlifter, fitness coach, and popular YouTuber. Born on September 15, 1975, in Halifax, Nova Scotia, Canada, he is currently 49 years old. Greg Doucette height is 1.68 meters, which is equivalent to 168 centimeters or 5…

Mike Israetel Diet
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Mike Israetel Diet (Easy, Science Backed)

If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….

Ozempic Side Effects & Benefits by Dr. Mike Israetel
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Ozempic Side Effects & Benefits by Dr. Mike Israetel

Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….

Is Kickboxing Good For Strength Training and Muscle Building

Is Kickboxing Good For Strength Training & Muscle Building?

Are you looking for an effective and fun way to get in shape? Kickboxing is an excellent exercise that can help you achieve your desired strength training goals while having a great time. It is an ideal way to build muscle and burn fat by combining multiple movements, such as punches and kicks.  So, is…

How To Get In The Best Shape Of Your Life - Mike Israetel Podacast Summary
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Best Shape Of Your Life – (Mike Israetel Podcast Summary)

Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast How To Get In The Best Shape Of Your Life to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most…

Mike Israetel Weight Loss
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Mike Israetel Weight Loss Advice

Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise.  In his comprehensive podcasts with Chris Williamson, he often discussed weight loss goals and how to manage one’s diet…

Is Mike Israetel Vegan?
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Is Mike Israetel Vegan? His Diet & Views Explained

Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….

Feather image of the article of Drmikeisraetel.com which is about the Top 10 benefits of BJJ

Top 10 Benefits of BJJ

Jiu-Jitsu, or Brazilian Jiu-Jitsu (BJJ), is a self-defense martial art in which a smaller and weaker person can effectively defeat a larger and stronger opponent. There are many benefits of BJJ, including self-defense, weight loss, improved mental focus and problem-solving skills, making valuable friends in the BJJ community, increased heart rate and stamina (better cardio),…

Top 10 Mike Israetel Podcasts summary
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10 Best Dr. Mike Israetel Podcasts (You Shouldn’t Miss)

Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness.  Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…

Dr Christle Guevarra

Dr. Christle Guevarra Fitness Tips: Recovery & Wellness

Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health.  In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…

Nick Shaw RP Biography

Nick Shaw Biography – Business Partner of Mike Israetel

Nick Shaw also known as Nicholas Shaw the co-founder of Renaissance Periodization (RP), has changed the way people think about fitness and nutrition by using science. He is an entrepreneur, bodybuilder, and author who inspires many people around the world to reach their health and fitness goals. Before reading the article, please note that all…

8 Important Dr. Mike Israetel Credentials and Achievements

9 Important Dr. Mike Israetel Credentials & Achievements

Dr. Mike Israetel is popular for his expertise in weightlifting, bodybuilding, and fitness training. He is also a jiu-jitsu grappler, a sports nutrition coach, and the co-founder of Renaissance Periodization and Genius Shot. Dr. Mike has a Ph.D. in Sport Physiology and uses science to help people get stronger, healthier, and more fit. In this…

Mike Israetel Hypertrophy Training MV, MEV, MAV, MRV Concept
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Dr. Mike Israetel MV, MEV, MAV, MRV Explained

The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…

Mike Israetel Steroid or natural

Mike Israetel Steroids or Natural: Truth About His Fitness

The short and simple answer for Dr. Mike Israetel on steroids is, yes he has been using the anabolic steroids during his contest preparations. Anabolic steroids are a special type of steroid that helps build muscles and improve strength. Dr. Mike Israetel openly admitted that when he was competing for bodybuilding contest preparation he had…

An image showcasing a combination of five chest workout exercises by Mike Israetel, arranged side by side: Incline Dumbbell Press, Flat Barbell Bench Press, Deficit Push-Up, Machine Chest Press, and Cable Flyes. Each section highlights a different exercise with a focus on proper form and technique, set in a modern gym environment.
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Mike Israetel Chest Workouts (Top 5)

Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…

Yelena, Alexander, Sonia Dr christle Guevarra, and jared feather

Mike Israetel Family (Parents, Wife, Sister, Son & Brother)

Mike Israetel also known as Michael Israetel is a PhD Sport Physiology, bodybuilder, YouTuber, Influencer, and an expert in strength training, muscle growth (hypertrophy) and nutrition. He is also a Brazilian Jiu-Jitsu black belt athlete. Mike Israetel was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent his…

Mike Israetel TED Talk
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Mike Israetel TED Talk (7 Points)

Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …

Mike Israetel Lamborghini

Does Mike Israetel have 200 Lamborghinis?

Mike Israetel is a Ph.D. in sports physiology and a well-known figure in the fitness community. He is an expert in sports nutrition, exercise science, and co-founder of Renaissance Periodization, a company offering science-based fitness and nutrition coaching. There are many posts on Instagram and videos on his YouTube channels where Dr. Mike Israetel talks…

Is Mike Israetel Gay?

Is Mike Israetel Gay?

Mike Israetel is a sports scientist and expert in fitness, bodybuilding, and nutrition. He is also the co-founder of Renaissance Periodization (RP), a company that helps people improve their fitness. Many people look up to him for his knowledge and advice about getting stronger and healthier. One question that people often ask and search for…

7 Days Jared Feather Workout Routine
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Jared Feather Workout Routine (7 Days)

Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator. Jared Feather is sharing his weekly workout plan, which he created to focus on building…

Free E-Book: Scientific Principles of Hypertrophy Training

E-Book: Scientific Principles of Hypertrophy Training

Here, you can read the complete 377-page book ‘Scientific Principles of Hypertrophy Training‘. The book includes all the important information and detailed graphs to help you understand the topic better. In this e-book, you will notice that each page has the page number and the name of the book written at the bottom, similar to…

Renaissance Periodization Guide

The Story Behind Renaissance Periodization (RP Strength)

Renaissance Periodization (usually called RP) is a fitness and nutrition company that helps people build muscle, lose fat, give a better body shape and use scientific principles in structure training to get stronger. The word “periodization” means dividing a training or diet plan into different stages, where each stage focuses on something specific, like getting…

Read Online Understanding Healthy Eating book by Dr Mike Israetel
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Understanding Healthy Eating Book (Free e-Book)

Here, you can read the complete 112-page book Understanding Healthy Eating. The book includes all the important information and detailed graphs to help you understand the topic better. We only left out a few pictures of women wearing less clothing, but everything else in the book is included so you can learn everything you need…

Dr Mike Bodybuilder showing top 10 strength training exercises including squats, bench press, and pull-ups with a list on the left side of the image.
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Top 10 Mike Israetel Best Exercises

Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…