Brazilian Jiu-Jitsu (BJJ) has created some of the best and most important fighters in martial arts history. Starting with the Gracie family in 1914 and continuing to today’s top fighters, these athletes have changed the sport with their amazing skills, smart strategies, and hard work. There are many greatest BJJ fighters in the world, but…
In Brazilian Jiu-Jitsu (BJJ), a belt is a way to show how skilled and experienced a person is. Beginners start with a white belt. As they get better, they earn belts in different colors, like blue, purple, brown black, and red. Each belt shows how much someone has learned and practiced, and each belt has…
Bjj stands for “Brazilian jiu-jitsu” which is a one type of martial arts and combat sport used for self-defense based on grappling and ground fighting. The term “Jiu-Jitsu” is of Japanese origin (also spelled “Jujutsu” or “Jujitsu”). Jū (柔) means “gentle, soft, or flexible, and Jutsu (術) means “art, technique, or method. Combined, “Jiu-Jitsu” (柔術)…
The term “Jiu-Jitsu” is a Japanese word which means “gentle art” and jiu-jitsu is popular in Brazil which is a country in South America so that’s why it’s called Brazilian jiu-jitsu (BJJ). Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ) is a type of martial arts and combat sport used for self-defense based on grappling and ground fighting….
The minimum time frame from white to black belt in BJJ is 5.5 years, the average time is between 8 to 12 years, and the maximum is 16 years. It all depends on your hard work, dedication, and time you spend on mate and much more. If you train more frequently, such as 5 to…
Brazilian Jiu-Jitsu (BJJ) is a popular martial art that teaches kids discipline and self-defence without hurting their opponents. One important part of BJJ is the belt system, which is a path for student’s progress. This article will explore how the BJJ kids belts ranking system works, why it is important and more. By the end…
Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) are sometimes thought to be the same, but they actually have different histories, techniques, and goals. In this article, we’ll look at what makes them different, why it’s good to know about these differences, and much more. By the end of this article, you will have enough information about Jiu…
Brazilian Jiu-Jitsu is a “gentle art” that teaches people how to control and submit to their opponents using skill instead of strength without hurting them. It focuses on fighting on the ground and helps people defend themselves. BJJ also promotes respect and teamwork among students but many people are confused and ask whether, Is BJJ…
The Brazilian Jiu-Jitsu white belt is the beginner rank for all BJJ students. When students start BJJ, they receive a white belt. There is no age limit for this belt whether the student is 4 years old, 20, or even 50, they all start with this belt. This rank shows that the student is new…
Up until 1980, the highest belt in BJJ was the black belt. However, from 1980 to now the BJJ highest belt has been the 9th and 10th degree red belt, which is extremely rare and difficult to achieve. After that, the coral belts (8th-degree red-and-white belt and 7th-degree red-and-black belt) are the next highest ranks….
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission holds. It teaches techniques like joint locks and chokeholds to control or submit an opponent, even if they are bigger or stronger. The goal is to use technique and leverage to outsmart your opponent rather than relying on strength. The BJJ belt…
When students start BJJ, they receive a white belt with no special requirements. However, to earn the blue belt (second belt) you must meet the BJJ blue belt requirements, which include being at least 16 years old, attending about 125 classes, and practicing around 360–400 hours. You also need to learn key positions, standing moves,…
When you start Brazilian Jiu-Jitsu (BJJ) training, you begin with a white belt. After meeting specific requirements, you earn the blue belt. After that, you get the 3rd BJJ purple belt which shows the intermediate level of your skill and knowledge. At this stage, you have a solid understanding of techniques such as BJJ positions,…
In Brazilian Jiu-Jitsu (BJJ), you start with a white belt. On average fter 1 to 2 years and meeting certain requirements, you earn your blue belt. From there, you move to the purple belt, which is a significant milestone in your journey. However, earning your purple belt is not easy. Below, we discussed the 5…
In Brazilian Jiu-Jitsu, stripes are usually white and sewn onto the belt one by one as students progress. There are a total of 4 BJJ white belt stripes, (even from white to purple all belts have 4 stripes) and each stripe normally takes 3 to 6 months to earn. A student must complete all 4…
Mike Israetel is a Russian-born American with a Ph.D. in Sport Physiology. He is a fitness expert, bodybuilder, and co-founder of Renaissance Periodization (RP), a company that provides science-based nutrition and training programs. If you want to learn more about Mike Israetel, please visit the homepage of this website. Over the years, Dr. Mike and…
Jared Feather was born on 20 February 1993, is an American professional bodybuilder, Youtuber, workout physiologist, and fitness educator. He helping people in bodybuilding and fitness through books, online coaching, and collaborations with leading fitness specialists. Feather is also a main parent at Renaissance Periodization (RP Strength), where he serves as Head Physique and Bodybuilding…
Greg Doucette, also known as “Coach Greg,” and full name is Greg Austin Doucette, is a Canadian professional bodybuilder, powerlifter, fitness coach, and popular YouTuber. Born on September 15, 1975, in Halifax, Nova Scotia, Canada, he is currently 49 years old. Greg Doucette height is 1.68 meters, which is equivalent to 168 centimeters or 5…
If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….
Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….
Are you looking for an effective and fun way to get in shape? Kickboxing is an excellent exercise that can help you achieve your desired strength training goals while having a great time. It is an ideal way to build muscle and burn fat by combining multiple movements, such as punches and kicks. So, is…
The rumors of Dr. Mike Israetel have rightly earned a place in the news. Because of his career, as well as his prominence in the industry, he has earned a significant following. That said, I am sure the majority of people are not aware that there are other online controversies floating around, regarding his supposed…
Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast How To Get In The Best Shape Of Your Life to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most…
Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. In his comprehensive podcasts with Chris Williamson, he often discussed weight loss goals and how to manage one’s diet…
Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….
Jiu-Jitsu, or Brazilian Jiu-Jitsu (BJJ), is a self-defense martial art in which a smaller and weaker person can effectively defeat a larger and stronger opponent. There are many benefits of BJJ, including self-defense, weight loss, improved mental focus and problem-solving skills, making valuable friends in the BJJ community, increased heart rate and stamina (better cardio),…
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
Dr. Mike Israetel was born into a Jewish family in Russia and moved to the United States with his family in 1991. They settled in the Detroit area, where he attended the Jewish Community Center in Oak Park and Hillel Day School in Farmington Hills. Mike Israetel religion is culturally Jewish. He refers to himself…
Mike Israetel, a PhD sports psychologist and fitness expert, was born in Moscow, Russia, on May 30, 1984. He spent the first seven years of his life in Russia, and in 1991, he moved to the USA and settled here. People often ask where does Dr. Mike Israetel lives? or where is Dr. Mike Israetel…
When it comes to wrestling, safety should always be a priority. But still, there needs to be more clarity about do wrestlers wear cups or not. The groin is one area that is vulnerable and needs ample protection. As a seasoned wrestler, I have often been asked, Do wrestlers wear cups? Wrestlers do not wear…
Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
Nick Shaw also known as Nicholas Shaw the co-founder of Renaissance Periodization (RP), has changed the way people think about fitness and nutrition by using science. He is an entrepreneur, bodybuilder, and author who inspires many people around the world to reach their health and fitness goals. Before reading the article, please note that all…
Dr. Mike Israetel is popular for his expertise in weightlifting, bodybuilding, and fitness training. He is also a jiu-jitsu grappler, a sports nutrition coach, and the co-founder of Renaissance Periodization and Genius Shot. Dr. Mike has a Ph.D. in Sport Physiology and uses science to help people get stronger, healthier, and more fit. In this…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
The short and simple answer for Dr. Mike Israetel on steroids is, yes he has been using the anabolic steroids during his contest preparations. Anabolic steroids are a special type of steroid that helps build muscles and improve strength. Dr. Mike Israetel openly admitted that when he was competing for bodybuilding contest preparation he had…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Mike Israetel also known as Michael Israetel is a PhD Sport Physiology, bodybuilder, YouTuber, Influencer, and an expert in strength training, muscle growth (hypertrophy) and nutrition. He is also a Brazilian Jiu-Jitsu black belt athlete. Mike Israetel was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent his…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …
Mike Israetel is a Ph.D. in sports physiology and a well-known figure in the fitness community. He is an expert in sports nutrition, exercise science, and co-founder of Renaissance Periodization, a company offering science-based fitness and nutrition coaching. There are many posts on Instagram and videos on his YouTube channels where Dr. Mike Israetel talks…
Mike Israetel is a sports scientist and expert in fitness, bodybuilding, and nutrition. He is also the co-founder of Renaissance Periodization (RP), a company that helps people improve their fitness. Many people look up to him for his knowledge and advice about getting stronger and healthier. One question that people often ask and search for…
Mike Israetel is a PhD physocologist and fitness coach, bodybuilder, and teacher. He helps people learn how to build strong bodies and live healthier lives. Most people know Mike for his amazing advice and his shiny bald head. But have you ever wondered what Mike would look like if he had hair? Check out 16…
Dr. Mike Israetel was born on May 30, 1984, in Moscow, Russia. Age is 41 years, height is 5 feet 6 inches, and weighs 237.6 lbs (107.8 kg). Let’s explore more. Dr. Mike Israetel Age: Mike Israetel was born on May 30, 1984. As of now, he is 41 years old, and on May 30,…
Mike Israetel is well-known in the fitness and sports world, especially for his knowledge of strength training and nutrition. However, he is also a practitioner of Brazilian Jiu-Jitsu (BJJ), a martial art focused on grappling and ground fighting. Mike Israetel is a BJJ black belt athlete. On November 17 2024, his coach, Josh Vogel, promoted…
Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator. Jared Feather is sharing his weekly workout plan, which he created to focus on building…
Here, you can read the complete 377-page book ‘Scientific Principles of Hypertrophy Training‘. The book includes all the important information and detailed graphs to help you understand the topic better. In this e-book, you will notice that each page has the page number and the name of the book written at the bottom, similar to…
Mike Israetel is a fitness expert with a Ph.D. in Sports Science. He is one of the co-founders of Renaissance Periodization (RP), a company that helps people with training and nutrition plans. Mike Israetel net worth is more than 6 million USD, and his yearly income is around 2 million USD in 2025. His wealth…
Renaissance Periodization (usually called RP) is a fitness and nutrition company that helps people build muscle, lose fat, give a better body shape and use scientific principles in structure training to get stronger. The word “periodization” means dividing a training or diet plan into different stages, where each stage focuses on something specific, like getting…
Here, you can read the complete 112-page book Understanding Healthy Eating. The book includes all the important information and detailed graphs to help you understand the topic better. We only left out a few pictures of women wearing less clothing, but everything else in the book is included so you can learn everything you need…
Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…