This category features fitness blogs, including those about Dr. Mike Israetel or others, as long as they focus on fitness or health.
Jiu-Jitsu, or Brazilian Jiu-Jitsu (BJJ), is a self-defense martial art in which a smaller and weaker person can effectively defeat a larger and stronger opponent. There are many benefits of BJJ, including self-defense, weight loss, improved mental focus and problem-solving skills, making valuable friends in the BJJ community, increased heart rate and stamina (better cardio),…
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
When it comes to wrestling, safety should always be a priority. But still, there needs to be more clarity about do wrestlers wear cups or not. The groin is one area that is vulnerable and needs ample protection. As a seasoned wrestler, I have often been asked, Do wrestlers wear cups? Wrestlers do not wear…
Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …
Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator. Jared Feather is sharing his weekly workout plan, which he created to focus on building…
Here, you can read the complete 112-page book Understanding Healthy Eating. The book includes all the important information and detailed graphs to help you understand the topic better. We only left out a few pictures of women wearing less clothing, but everything else in the book is included so you can learn everything you need…