Here, you can download the Understanding Healthy Eating book in PDF format. Click the button below to get the book. Download the Book in PDF Format Attention: If you prefer to read the book online instead of downloading, you can read it here: Understanding Healthy Eating Book (Free Online Read). You May Like: If you…
If you want to download the Dr. Mike Israetel book Scientific Principles of Hypertrophy Training PDF click the below button: Download the Book in PDF Format If you don’t want to download the book visit the below article and read the book online in E-book form: You can also check the book summary here: Our More…
Dr. Mike Israetel’s 377-page book, Scientific Principles of Hypertrophy Training, provides a clear, science-based guide on how to build muscle through progressive overload, how much to train, understanding muscle types, and much more. This book is designed for advanced readers and goes into detail about the science of muscle building, making it perfect for those…
Dr. Mike Israetel wife, Dr. Christle Guevarra, is specializing in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and former powerlifting champion. Her husband, Mike Israetel, is also a well-known PhD doctor in Sport Physiology, science nutritionist, competitive bodybuilder and the co-founder of Renaissance Periodization, a company focused on health and nutrition. The couple helps people…
Dr. Mike Israetel holds a PhD in sports physiology and is a bodybuilder, nutrition coach, Brazilian Jiu-Jitsu martial artist, and an expert in strength training and fitness. Over the years, he has built a reputation for his science-based approach to fitness and business. As the co-founder of Renaissance Periodization (RP Strength), Mike has helped many…
In today’s world, Brazilian Jiu-Jitsu is a very important martial art for everyone, from children to adults and seniors. It not only teaches self-defence but also helps you stay fit, build confidence, and develop discipline, along with many other benefits. However, many people are opening their own gyms and teaching Jiu-Jitsu. With so many choices,…
Mitsuyo Maeda (1878–1941), also known as Count Combat or Conde Koma, is considered the father of Brazilian Jiu-Jitsu (BJJ). In 1914, he arrived in Brazil and taught Jiu-Jitsu to the Gracie family, who later helped spread the art worldwide. Today, millions of people know and practice Jiu-Jitsu. This article will explore Mitsuyo Maeda’s life from…
Jiu-Jitsu is one of the most popular martial arts worldwide, was created by the Japanese in the 1400s and became popular in the 1800s because of the Kano Jigoro (Judo expert). If you want to learn more, check out our article about the History of Jiu-Jitsu. There are many types of Jiu-Jitsu today, most are…
Disclaimer: There are many links in this article. We are not affiliated with anyone, they are only for informational purposes. The Gracie Family is one of the most important families in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). Originally from Belém, a city in Brazil, They helped make BJJ into its own special fighting…