Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
Nick Shaw also known as Nicholas Shaw the co-founder of Renaissance Periodization (RP), has changed the way people think about fitness and nutrition by using science. He is an entrepreneur, bodybuilder, and author who inspires many people around the world to reach their health and fitness goals. Before reading the article, please note that all…
Mike Israetel, also known as Michael Israetel or Dr. Mike Israetel, was born in Moscow, Russia, in 1984. At the age of 7, in 1991, he moved to the United States and settled there. In the U.S., he earned a Ph.D. in Sport Physiology from East Tennessee State University and has since specialized in health…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
Wherever there’s talk about steroids and bodybuilding, one name that will immediately come to mind is Mike Israetel. This is because of his huge experience in the industry and the high level of expertise he has achieved. With such a respected position, we can trust that whatever he says will be accurate and reliable. This…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Mike Israetel is a PhD holder in Sport Physiology and an expert in strength training and muscle growth. He was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent the first seven years of his childhood there before moving to the USA with his family, including his sister,…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …
Mike Israetel is a Ph.D. in sports physiology and a well-known figure in the fitness community. He is an expert in sports nutrition, exercise science, and co-founder of Renaissance Periodization, a company offering science-based fitness and nutrition coaching. There are many posts on Instagram and videos on his YouTube channels where Dr. Mike Israetel talks…
Mike Israetel is a well-known expert in fitness, bodybuilding, and nutrition. He is also the co-founder of Renaissance Periodization (RP), a company that helps people improve their fitness. Many people look up to him for his knowledge and advice about getting stronger and healthier. There have been some questions about whether Mike Israetel is gay,…