Dr Christle Guevarra

Dr. Christle Guevarra Fitness Tips: Recovery & Wellness

Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health.  In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…

Mike Israetel Hypertrophy Training MV, MEV, MAV, MRV Concept
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Dr. Mike Israetel MV, MEV, MAV, MRV Explained

The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…

An image showcasing a combination of five chest workout exercises by Mike Israetel, arranged side by side: Incline Dumbbell Press, Flat Barbell Bench Press, Deficit Push-Up, Machine Chest Press, and Cable Flyes. Each section highlights a different exercise with a focus on proper form and technique, set in a modern gym environment.
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Mike Israetel Chest Workouts (Top 5)

Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…

Mike Israetel TED Talk
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Mike Israetel TED Talk (7 Points)

Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …

7 Days Jared Feather Workout Routine
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Jared Feather Workout Routine (7 Days)

Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator. Jared Feather is sharing his weekly workout plan, which he created to focus on building…

Read Online Understanding Healthy Eating book by Dr Mike Israetel
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Understanding Healthy Eating Book (Free e-Book)

Here, you can read the complete 112-page book Understanding Healthy Eating. The book includes all the important information and detailed graphs to help you understand the topic better. We only left out a few pictures of women wearing less clothing, but everything else in the book is included so you can learn everything you need…

Top_10_Dr_Mike_Israetel_Exercise
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Top 10 Mike Israetel Best Exercises

Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…