This category features fitness blogs, including those about Dr. Mike Israetel or others, as long as they focus on fitness or health.
Peptides. The word itself might conjure images of complex biochemistry labs or elite athletes pushing their limits. The truth about peptides stands in contrast to common misconceptions because these molecules offer many benefits that remain accessible to most people. Amino acids which form short chains make up peptides since they represent the basic protein components…
Brazilian jiu-jitsu (AKA BJJ) is all about technique, leverage, and timing… but let’s be honest! When two equally skilled athletes face off, the stronger one often comes out on top. Strength may not replace technique, but it certainly complements it. That’s why strength training is an essential piece of the puzzle for anyone looking to…
Greg Doucette, also known as “Coach Greg,” and full name is Greg Austin Doucette, is a Canadian professional bodybuilder, powerlifter, fitness coach, and popular YouTuber. Born on September 15, 1975, in Halifax, Nova Scotia, Canada, he is currently 49 years old. Greg Doucette height is 1.68 meters, which is equivalent to 168 centimeters or 5…
Dr. Mike Israetel Genius Shot is a new pocket-sized protein drink. Each bottle (100 ml) holds 23 grams of BLG (Beta-Lactoglobulin) Whey protein with a small size bottle and only 90 calories. Beta-lactoglobulin is a special protein found in cow’s milk that is rich in important nutrients and helps carry vitamins and fats in the…
When people think about losing weight, they often imagine running on a treadmill or lifting weights in the gym. While those are great ways to burn calories, there’s another awesome activity that many people forget: swimming. It’s fun, effective, and gentle on the body. Best of all, swimming helps burn fat while giving your entire…
If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….
Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….
Whether you do it voluntarily or not, we all doze off at night not even knowing how important it is for our health. However, often sleep is last on our priority list and we take very little care for a good and peaceful sleep at night. However, unbelievably, sleep is one of the most important…
Are you looking for an effective and fun way to get in shape? Kickboxing is an excellent exercise that can help you achieve your desired strength training goals while having a great time. It is an ideal way to build muscle and burn fat by combining multiple movements, such as punches and kicks. So, is…
Disclaimer: This article is for information only and not medical advice. Always talk to a doctor before using any medicine. We do not recommend buying any products linked here without consulting a healthcare professional. No matter how strong bonding you have with your spouse, physical intimacy matters. Isn’t it? When it comes to talking about…
Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast How To Get In The Best Shape Of Your Life to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most…
Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. In his comprehensive podcasts with Chris Williamson, he often discussed weight loss goals and how to manage one’s diet…
Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …
Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator. Jared Feather is sharing his weekly workout plan, which he created to focus on building…
Here, you can read the complete 112-page book Understanding Healthy Eating. The book includes all the important information and detailed graphs to help you understand the topic better. We only left out a few pictures of women wearing less clothing, but everything else in the book is included so you can learn everything you need…
Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…