Mike Israetel, a PhD sports psychologist and fitness expert, was born in Moscow, Russia, on May 30, 1984. He spent the first seven years of his life in Russia, and in 1991, he moved to the USA and settled here. People often ask where does Dr. Mike Israetel lives? or where is Dr. Mike Israetel…
When it comes to wrestling, safety should always be a priority. But still, there needs to be more clarity about do wrestlers wear cups or not. The groin is one area that is vulnerable and needs ample protection. As a seasoned wrestler, I have often been asked, Do wrestlers wear cups? Wrestlers do not wear…
Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
Nick Shaw also known as Nicholas Shaw the co-founder of Renaissance Periodization (RP), has changed the way people think about fitness and nutrition by using science. He is an entrepreneur, bodybuilder, and author who inspires many people around the world to reach their health and fitness goals. Before reading the article, please note that all…
Dr. Mike Israetel is popular for his expertise in weightlifting, bodybuilding, and fitness training. He is also a jiu-jitsu grappler, a sports nutrition coach, and the co-founder of Renaissance Periodization and Genius Shot. Dr. Mike has a Ph.D. in Sport Physiology and uses science to help people get stronger, healthier, and more fit. In this…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
Wherever there’s talk about steroids and bodybuilding, one name that will immediately come to mind is Mike Israetel. This is because of his huge experience in the industry and the high level of expertise he has achieved. With such a respected position, we can trust that whatever he says will be accurate and reliable. This…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Mike Israetel also known as Michael Israetel is a PhD Sport Physiology, bodybuilder, YouTuber, Influencer, and an expert in strength training, muscle growth (hypertrophy) and nutrition. He is also a Brazilian Jiu-Jitsu black belt athlete. Mike Israetel was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent his…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …