Health & Fitness Blogs

Dr. Mike Israetel Genius Shot is a new pocket-sized protein drink designed for busy people who want high-quality protein without the hassle. Each bottle (100 ml) holds 23 grams of BLG (Beta-Lactoglobulin) Whey protein with a small size bottle and only 90 calories​. Beta-lactoglobulin is a special protein found in cow’s milk that is rich…

If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….

Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. Simply put, weight loss comes down to calories: eat more than your body burns, and you gain weight; eat…

Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….

Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness.  Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…

Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…

The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…

Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …

Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…