This category features fitness blogs, including those about Dr. Mike Israetel or others, as long as they focus on fitness or health.
Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….
Whether you do it voluntarily or not, we all doze off at night not even knowing how important it is for our health. However, often sleep is last on our priority list and we take very little care for a good and peaceful sleep at night. However, unbelievably, sleep is one of the most important…
Are you looking for an effective and fun way to get in shape? Kickboxing is an excellent exercise that can help you achieve your desired strength training goals while having a great time. It is an ideal way to build muscle and burn fat by combining multiple movements, such as punches and kicks. So, is…
Disclaimer: This article is for information only and not medical advice. Always talk to a doctor before using any medicine. We do not recommend buying any products linked here without consulting a healthcare professional. No matter how strong bonding you have with your spouse, physical intimacy matters. Isn’t it? When it comes to talking about…
Brazilian Jiu-Jitsu (BJJ) has gained enormous popularity worldwide in recent decades, evolving from a niche martial art to a mainstream fitness and self-defence option. While many are drawn to BJJ for its effectiveness in combat sports, the benefits extend far beyond the BJJ mats. Let’s explore why BJJ might be one of the most rewarding practices…
Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most important points. Just skim through the headings and read the…
Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. In his comprehensive podcasts with Chris Williamson, he often discussed weight loss goals and how to manage one’s diet…
Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….
Jiu-Jitsu, or Brazilian Jiu-Jitsu (BJJ), is a self-defense martial art in which a smaller and weaker person can effectively defeat a larger and stronger opponent. There are many benefits of BJJ, including self-defense, weight loss, improved mental focus and problem-solving skills, making valuable friends in the BJJ community, increased heart rate and stamina (better cardio),…
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…