This category features fitness blogs, including those about Dr. Mike Israetel or others, as long as they focus on fitness or health.
Brazilian jiu-jitsu (AKA BJJ) is all about technique, leverage, and timing… but let’s be honest! When two equally skilled athletes face off, the stronger one often comes out on top. Strength may not replace technique, but it certainly complements it. That’s why strength training is an essential piece of the puzzle for anyone looking to…
Greg Doucette, also known as “Coach Greg,” and full name is Greg Austin Doucette, is a Canadian professional bodybuilder, powerlifter, fitness coach, and popular YouTuber. Born on September 15, 1975, in Halifax, Nova Scotia, Canada, he is currently 49 years old. Greg Doucette height is 1.68 meters, which is equivalent to 168 centimeters or 5…
Dr. Mike Israetel Genius Shot is a new pocket-sized protein drink. Each bottle (100 ml) holds 23 grams of BLG (Beta-Lactoglobulin) Whey protein with a small size bottle and only 90 calories. Beta-lactoglobulin is a special protein found in cow’s milk that is rich in important nutrients and helps carry vitamins and fats in the…
When people think about losing weight, they often imagine running on a treadmill or lifting weights in the gym. While those are great ways to burn calories, there’s another awesome activity that many people forget: swimming. It’s fun, effective, and gentle on the body. Best of all, swimming helps burn fat while giving your entire…
If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….
Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….
Whether you do it voluntarily or not, we all doze off at night not even knowing how important it is for our health. However, often sleep is last on our priority list and we take very little care for a good and peaceful sleep at night. However, unbelievably, sleep is one of the most important…
Are you looking for an effective and fun way to get in shape? Kickboxing is an excellent exercise that can help you achieve your desired strength training goals while having a great time. It is an ideal way to build muscle and burn fat by combining multiple movements, such as punches and kicks. So, is…
Disclaimer: This article is for information only and not medical advice. Always talk to a doctor before using any medicine. We do not recommend buying any products linked here without consulting a healthcare professional. No matter how strong bonding you have with your spouse, physical intimacy matters. Isn’t it? When it comes to talking about…
Brazilian Jiu-Jitsu (BJJ) has gained enormous popularity worldwide in recent decades, evolving from a niche martial art to a mainstream fitness and self-defence option. While many are drawn to BJJ for its effectiveness in combat sports, the benefits extend far beyond the BJJ mats. Let’s explore why BJJ might be one of the most rewarding practices…