This is the section of Dr. Mike Israetel’s website. Here, we post all the information about Mike Israetel, just like Wikipedia. You will find information about Mike Israetel, such as fitness and bodybuilding tips, BJJ guides, strength training, and much more. You can also say this is the Mike Israetel Wikipedia.
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
Dr. Mike Israetel was born into a Jewish family in Russia and moved to the United States with his family in 1991. They settled in the Detroit area, where he attended the Jewish Community Center in Oak Park and Hillel Day School in Farmington Hills. Mike Israetel religion is culturally Jewish. He refers to himself…
Mike Israetel, a PhD sports psychologist and fitness expert, was born in Moscow, Russia, on May 30, 1984. He spent the first seven years of his life in Russia, and in 1991, he moved to the USA and settled here. People often ask where does Dr. Mike Israetel lives? or where is Dr. Mike Israetel…
Dr. Mike Israetel is popular for his expertise in weightlifting, bodybuilding, and fitness training. He is also a jiu-jitsu grappler, a sports nutrition coach, and the co-founder of Renaissance Periodization and Genius Shot. Dr. Mike has a Ph.D. in Sport Physiology and uses science to help people get stronger, healthier, and more fit. In this…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
The short and simple answer for Dr. Mike Israetel on steroids is, yes he has been using the anabolic steroids during his contest preparations. Anabolic steroids are a special type of steroid that helps build muscles and improve strength. Dr. Mike Israetel openly admitted that when he was competing for bodybuilding contest preparation he had…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Mike Israetel also known as Michael Israetel is a PhD Sport Physiology, bodybuilder, YouTuber, Influencer, and an expert in strength training, muscle growth (hypertrophy) and nutrition. He is also a Brazilian Jiu-Jitsu black belt athlete. Mike Israetel was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent his…