This category features fitness blogs, including those about Dr. Mike Israetel or others, as long as they focus on fitness or health.
Brazilian Jiu-Jitsu (BJJ) has gained enormous popularity worldwide in recent decades, evolving from a niche martial art to a mainstream fitness and self-defence option. While many are drawn to BJJ for its effectiveness in combat sports, the benefits extend far beyond the BJJ mats. Let’s explore why BJJ might be one of the most rewarding practices…
Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast How To Get In The Best Shape Of Your Life to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most…
Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. In his comprehensive podcasts with Chris Williamson, he often discussed weight loss goals and how to manage one’s diet…
Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
When it comes to wrestling, safety should always be a priority. But still, there needs to be more clarity about do wrestlers wear cups or not. The groin is one area that is vulnerable and needs ample protection. As a seasoned wrestler, I have often been asked, Do wrestlers wear cups? Wrestlers do not wear…
Taking care of your body is important for staying healthy and feeling your best. Fitness isn’t just about exercising; it’s about living a healthy lifestyle every day. This includes eating the right foods, staying active, and managing your mental health. In this article, we’ll share tips from Dr. Christle Guevarra the wife of Dr. Mike…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…