Jared Feather Workout Routine (7 Days)

Jared Feather is IFBB pro bodybuilder, recognized for his achievements in the Classic Physique division. He holds a Master of Science degree in Exercise Physiology and is affiliated with Renaissance Periodization, where he contributes as a coach and content creator.

Jared Feather is sharing his weekly workout plan, which he created to focus on building upper body strength while allowing his hamstring to heal. He uses a method called “Mesa Cycle,” which is a way of organizing training with different focuses on different days.

Jared is focusing upper body exercises, which means he is working for his arms, chest, shoulders, and back. This helps him avoid putting too much stress on his hamstrings (the muscles at the back of your thigh), which he is recovering from.

Please note that we did not create this Jared Feather Workout Routine by ourself, it is the exact routine he follows. The source is provided at the end of the article for reference.

7 Days Jared Feather Workout Routine:

Day 1 (Chest and Arms):

On the first day, Jared focuses on chest exercises like the close-grip bench press (a push exercise for the chest and triceps). He also works on his triceps and biceps, but he’s careful not to overwork his chest.

Day 2 (Pulling Exercises):

This day focuses on back exercises. Jared does rowing exercises and pull-ups, but avoids exercises that might stress his hamstring, like bent-over rows. He also works on his biceps and forearms to add some variety.

Day 3 (Triceps Emphasis):

The third day is all about triceps (the muscles on the back of the arms). Jared does exercises like the JM press and pushdowns. He uses machines to make the exercises more isolated (targeting specific muscles).

Day 4 (More Back and Biceps):

This day is similar to day two but with a heavier focus on biceps. Jared does some back exercises (like single-arm rows) and adds more bicep exercises. He is careful to manage soreness from the earlier days of the week.

Day 5 (More Triceps and Shoulders):

Jared works on his triceps again but also includes a shoulder workout. For shoulders, he does exercises like dumbbell raises and shrugs. He tries to hit different parts of his shoulder with various exercises.

Day 6 (Chest and More Shoulders):

This day is a bit lighter on the chest but focuses on shoulders again. He does exercises like lateral raises (for the sides of the shoulders) to improve shoulder strength and size.

Day 7 (Rest or Active Recovery):

On the day 7, Jared likely takes this day to rest or focus on light exercises for recovery.

Important Considerations:

Hamstring Injury: Since Jared is recovering from a hamstring injury, he avoids exercises that might strain it (like squats or bent-over rows). He uses other exercises to work his legs and keep things balanced.
Adjusting Based on Feedback: Jared listens to his body. If he’s sore from earlier workouts, he might reduce the intensity or the number of sets to make sure he doesn’t overdo it.

Volume and Intensity:

Higher Rep Ranges: As the week progresses, Jared uses higher rep ranges to make the workouts more intense and keep challenging his muscles.
Isolation Exercises: He adds some isolation exercises (where you target one muscle at a time, like tricep pushdowns) to increase volume, especially for weaker areas like his biceps.

Key Points to Remember:

Jared Feather Workout Routine focuses on upper body strength while taking care of his hamstring injury.
He organizes his workouts by pushing (chest and triceps) and pulling (back and biceps).
He listens to his body, adjusting the volume and intensity to avoid overtraining and allow for recovery.
The workout is structured to include both compound (larger) movements and isolation exercises to target specific muscles.

In short, Jared’s workout is a structured upper-body-focused routine that helps him build strength without overloading his injured leg.

Article Source:

Jared Feather Workout Routine (7 Days)

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