Dr. Mike Israetel Physique (Age, Height, Weight, & Fat)
Mike Israetel was born on May 30, 1984, in Moscow, Russia. Age is 41 years, height is 5 feet 6 inches, weighs 237.6 lbs (107.8 kg) with 5% body fat. Let’s explore all of this in detail using official sources.
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Dr. Mike Israetel Age:
Mike Israetel was born on May 30, 1984. As of now, he is 41 years old, and on May 30, 2026, he will be 42 years old.
Some people think that May 30 is not the exact date of birth of Mike Israetel. However, this is clear and confirmed because he posted on his Instagram profile where he stated: “May 30th was my birthday.“
You can see this in the image below:
This is another post where Dr. Mike Israetel wife Dr. Christle Guevarra, wishes him a happy birthday on May 30. This prove that he was born on May 30. As shown in the below picture:
Now, coming to the exact year of birth, it is clear that Mike Israetel was born in 1984. Based on his Instagram profile, he mentioned that he spent seven years of his childhood in Russia (USSR) before moving to the USA in 1991. This makes it 100% clear that he was born in 1984. As shown in the image below from Mike Israetel’s Instagram, he shared this information himself:
Dr. Mike Israetel Weight:
Mike Israetel weight is 237.6 lbs/Pounds (107.8 kg). This is his most recent weight, which dr. mike posted on Instagram, as shown in the image below.”
Dr. Mike Israetel Height:
Mike Israetel is 5 feet 6 inches tall (1.68m or 168cm). This is the correct height, as he posted it clearly on his Instagram profile, as shown in the image below.
Dr. Mike Israetel Body Fat
Dr. Mike Israetel levels of body fat depending on his fitness goals when he is preparing for bodybuilding competitions, he drops his body fat to around 5%. This is a very low level and is mainly for short-term use to show off muscle definition and look shredded on stage.
However, during the off-season or bulking phase, when the goal is to gain more muscle, Mike allows his body fat to go up to around 10–15% or even sometime higher upto 20%. This higher level helps support heavy training, good energy levels, and muscle recovery.
💬 In one of his talks, Mike said it’s okay to gain some fat during bulking if you are training hard and building muscle.
Dr. Mike often says that for most men who want to build muscle, the ideal body fat range is between 10% and 20%. Staying in this range gives a good balance between looking fit and having enough energy to train hard and recover well. Going too low can hurt performance and health, while going too high can slow down muscle growth.
Dr. Mike Relevant Articles:
- Mike Israetel Diet (Easy, Science Backed)
- Is Mike Israetel Vegan? His Diet & Views Explained
- Mike Israetel Protein Advice (0.7 – 1g/lb)
- Mike Israetel Credentials & Achievements
- Mike Israetel Steroids or Natural: Truth About His Fitness
- Ozempic Side Effects & Benefits by Dr. Mike Israetel
- Mike Israetel Weight Loss Advice
- Does Mike Israetel have 200 Lamborghinis?
- 16 Picture of Mike Israetel with Hair
- Mike Israetel TED Talk
- Scientific Principles of Hypertrophy Training PDF
- Mike Israetel Family (Parents, Wife, Sister, Son & Brother)
For more details about Mike Israetel, visit the homepage at Drmikeisraetel.com
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