BJJ White Belt Stripes (All 4 Stripes Discussed in Depth)

BJJ White Belt Techniques in 0 Stripe

When you enter Brazilian Jiu-Jitsu you get this belt with zero stripes there are no specific requirements for this belt.

BJJ White Belt Techniques – 1st Stripe

The first stripe on your white belt shows that you’ve learned some of the basic skills and you needed to improve your BJJ. It’s a sign that you’re getting better and understanding important techniques. Here are the main things you’ll work on for your 1st stripe:

1. Break Falls

Break falls are ways to fall safely without getting hurt. In BJJ, you get thrown and fall during training, so it’s important to learn how to fall the right way. You practice falling backward, to the side, and forward while using your arms and body to make the landing softer. This helps protect you from getting injured.

Here is a quick video to learn to Break falls safely.

2. Positions

Positions are like different spots where you can control your opponent and defend yourself. The positions help you understand where you are strong and where you need to defend yourself. Some important positions you will learn include:

• Closed Guard (when you wrap the opponent’s legs around their back)
• Side control (where you are on the side of your opponent).
• Mount Control: (where you are on top of your opponent)
• Back control (where you control your opponent from behind, often with hooks and attacking their neck)

3. Transitions (Move from one position to another)

The third important thing you will learn as a BJJ white belt, first stripe is how to move from one position to another. This is called a transition.

For example, you might move from the guard position to the mount, or from side control to a stronger position.

Learning how to make these moves smoothly helps you stay in control during a roll (a practice fight).

4. Escapes (Getting out of bad positions)

Escapes are ways to get out of a bad position, like when someone is on top of you and holding you down.

As a white belt, you will learn how to escape from places like the mount or side control.

Learning escapes is important so you don’t stay stuck and can get back to a better position during a match.

5. Guard Passing

In Brazilian Jiu-Jitsu, the guard is a position where your opponent is on their back and uses their legs to block you or control your movement. This is a strong defensive position, and it can be hard to move forward if you don’t know what to do. That’s where guard passing comes in.

Guard passing means finding a way to safely move around or through your opponent’s legs to get to a better position like side control or mount. 

Some important guard passing techniques include:

• Toreando pass (a pass where you use a quick movement to move around their legs).
• Knee slice pass (where you use your knee to slice through their legs and get to the side).

6. Sweeps

A sweep is when you’re on the bottom (like in guard) and you use technique to reverse the position and end up on top. Sweeps help you go from being in a defensive position to an attacking one. They are very useful because being on top gives you more control. The 2 most basic sweeps that you will learn are the scissor sweep and the hip bump sweep.

7. Submissions

BJJ White Belt Techniques – 2nd Stripe

Once you’ve earned your first stripe on your white belt, you continue to build your skills. The second stripe shows that you’re progressing and becoming more confident in the basics. 

At this stage, you’ll improve what you’ve already learned and start working on more advanced techniques. Here’s what you’ll focus on for your 2nd stripe:

1. Positions

At this stage, you’ll focus on improving your control and understanding of positions. Some key positions you’ll work on are:

• Top positions like mount and side control (where you are on top of your opponent).
• Bottom positions like guard (when you’re on your back with your legs around your opponent) 
• Half guard (when you’re on your back, but one of your opponent’s legs is trapped between yours).

2. Escapes

Escape is a skill that helps you get out of bad situations. At the second stripe level, you will improve your escape techniques. These escapes help you avoid getting stuck in a bad position and allow you to get back into a stronger position to fight. These include:

• Escaping from the mount (when your opponent is sitting on top of you).
• Escaping from side control (when your opponent is on the side of you, pinning you down).
• Escaping from back control (when your opponent has your back).

3. Guard Passing

At this level, you’ll improve your guard passing skills (such as knee slice or toreando pass). Guard passing is important because it helps you move past your opponent’s legs to get to a dominant position.

4. Sweeps

Sweeps are techniques that help you move from a bottom position to a top position. At the 2nd stripe, you’ll start learning more sweeps and working on them to improve your game. Some examples include:

• Scissor sweep (using your legs to create a scissor motion to move your opponent’s weight off balance).
• Hit sweep (using your legs to push and pull while shifting your body to change positions).

5. Submissions

At the 2nd stripe, you’ll start learning more submissions to finish a fight. Some basic submissions you may work on are:

• Armbar from guard (a submission where you extend your opponent’s arm and force them to tap out).
• Triangle choke (a choke where you use your legs to trap your opponent’s neck and cut off their breathing).
• Kimura Lock (a shoulder lock that puts pressure on your opponent’s arm). These submissions help you control your opponent and end a fight when you’re in the right position.

BJJ White Belt Techniques – 3rd Stripe

When you earn your third stripe on your white belt, it shows that you’re becoming more comfortable with the basics of BJJ. 

At this stage, you are working on improving the techniques you’ve learned and gaining more confidence in your ability to control positions, transition smoothly, and apply submissions. 

Here’s what you’ll focus on for your 3rd stripe:

1. Positions

By now, you should be more comfortable with basic positions. You’ll focus on refining your control and understanding how to move between them. Key positions you will work on are:

• Top positions like mount, side control, and north-south (where you are positioned with your opponent’s head near your chest).
• Bottom positions like guard, half guard, and back control (when your opponent has your back).

2. Transitions

Transitions are smooth movements that allow you to move from one position to another, depending on the situation. At the 3rd stripe, you will improve your ability to transition in and out of knee ride positions (where you are on top with one knee on your opponent’s chest or abdomen) and become more experienced moving in and out of half guard (when you are on your back but controlling one of your opponent’s legs). 

3. Escapes

Escaping from bad positions is important, and at the 3rd stripe, you’ll work on becoming even better at escaping. Some escapes you’ll practice include:

• Escaping from Knee-on-Belly: This is when your opponent places their knee on your chest or stomach while controlling you from the top. You will learn how to escape this position by creating space and getting back to a better spot, like guard or side control.
• Triangle Defense: The triangle choke is a common submission that involves trapping your opponent’s legs around your neck, which can be dangerous in BJJ if not defended properly. Learning how to recognize the setup early and using effective techniques to avoid getting caught is key to staying safe during training.

4. Passing Guard

Guard passing is one of the most important skills in BJJ, and by the 3rd stripe, you should be improving your ability to pass your opponent’s guard. It will help you avoid being stuck in a defensive position and put you in control of the fight. You’ll work on:

• Knee slice pass (using your knee to slice through their legs and get to side control).
• Toreando pass (moving around your opponent’s legs by pushing their hips).
• Over-under pass (where you control their legs and pass under them).

5. Submissions

By the 3rd stripe, you’ll start learning and applying more advanced submissions. Some examples include:

• Armbar from mount (extending your opponent’s arm and forcing them to tap out).
• Triangle choke (using your legs to choke your opponent from guard).
• Americana (a shoulder lock that forces your opponent to tap out). 

BJJ White Belt Techniques – 4th Stripe

The 4th stripe on your white belt is a sign that you’re progressing and becoming more comfortable with BJJ techniques. At this level, you’re starting to get deeper into the fundamentals and refining your skills. Here’s what you’ll focus on:

1. Positions

As you continue your journey, you’ll explore more positions that are useful in both offense and defense. Key positions you’ll focus on include:

• Turtle position: A defensive position where you’re on your knees and hands, trying to protect your back from being taken. It’s important to learn how to recover from this position and avoid being pinned.
• Scarf hold (Kesagatame): A top control position where you pin your opponent’s head and arm while controlling their body. This position is a good opportunity to transition to submissions or further control.

2. Transitions

Transitions are all about moving smoothly between positions to stay in control. At the 4th stripe, you’ll start refining your movement from one position to another, such as:

• Arm drag: A technique to move your opponent’s arm out of the way and create an opening for a takedown or a better position.
• Overhook and underhook game: You will begin to work on controlling your opponent’s arms by using overhooks (when your arm goes over theirs) and underhooks (when your arm goes under theirs) to set up sweeps or control transitions.
• Moving from turtle to back control: A crucial transition to improve your overall control and ability to dominate from different positions.

3. Passing Guard

Guard passing is one of the most important skills in BJJ, and at this stage, you’ll work on becoming more efficient with different guard passes:

• Standing guard passes: These involve getting up on your feet to break through your opponent’s guard and passing their legs to gain control.
• Breaking closed guard: You’ll learn how to open your opponent’s closed guard by using techniques that make it hard for them to maintain control of your upper body, setting up a pass.

4. Sweeps

Sweeps are essential for transitioning from bottom to top. At this level, you’ll start working on more advanced sweeps that require timing and technique:

• Kimura sweep: This sweep combines a submission with a movement to change positions. You’ll use the kimura lock to off-balance your opponent and then sweep them to the top position.
• Flower sweep: A sweep where you use your legs and hips to shift your opponent’s balance and bring them to the ground.
• Shotgun sweep: A dynamic sweep where you use your legs to push your opponent’s body while you pivot your own, moving into a dominant position.

5. Submissions

At the 4th stripe level, you’ll continue to refine your submission techniques, and start learning new submissions to control and finish fights:

• You’ll work on submissions from the scarf hold (kesagatme) position, such as arm locks or chokes, that can be applied from there.
• You’ll also start learning the Clock choke, a submission that involves using your opponent’s neck to choke them while you move around their head.

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Conclusion: A Short Overview of the Article

Earning stripes on your white belt in BJJ is a sign of progress and growth. With the first stripe, you learn the names and basic techniques. With the second stripe, you learn different skills like positions, escapes, sweeps, and submissions. By the third and fourth stripes, you are improving these skills. Once you complete all four stripes, your instructor will promote you to blue belt, usually within an average timeline of 3 to 6 months.

Remember, getting your stripes is a sign that you’re improving in BJJ. It’s not a race, everyone moves at their own pace. So, focus on the process of learning, enjoy the journey, and celebrate the small wins along the way. With dedication and practice, you’ll continue to grow as a BJJ student and achieve your goals.