This category features healthy sports blogs, mainly about BJJ, a gentle martial art. More health-focused sports will be added over time.
The Brazilian Jiu-Jitsu white belt is the beginner rank for all BJJ students. When students start BJJ, they receive a white belt. There is no age limit for this belt whether the student is 4 years old, 20, or even 50, they all start with this belt. This rank shows that the student is new…
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission holds. It teaches techniques like joint locks and chokeholds to control or submit an opponent, even if they are bigger or stronger. The goal is to use technique and leverage to outsmart your opponent rather than relying on strength. The BJJ belt…
When students start BJJ, they receive a white belt with no special requirements. However, to earn the blue belt (second belt) you must meet the BJJ blue belt requirements, which include being at least 16 years old, attending about 125 classes, and practicing around 360–400 hours. You also need to learn key positions, standing moves,…
In Brazilian Jiu-Jitsu (BJJ), you start with a white belt. On average fter 1 to 2 years and meeting certain requirements, you earn your blue belt. From there, you move to the purple belt, which is a significant milestone in your journey. However, earning your purple belt is not easy. Below, we discussed the 5…
When you start Brazilian Jiu-Jitsu (BJJ) training, you begin with a white belt. After meeting specific requirements, you earn the blue belt. After that, you get the 3rd BJJ purple belt which shows the intermediate level of your skill and knowledge. At this stage, you have a solid understanding of techniques such as BJJ positions,…
In Brazilian Jiu-Jitsu, stripes are usually white and sewn onto the belt one by one as students progress. There are a total of 4 BJJ white belt stripes, (even from white to purple all belts have 4 stripes) and each stripe normally takes 3 to 6 months to earn. A student must complete all 4…
Jiu-Jitsu, or Brazilian Jiu-Jitsu (BJJ), is a self-defense martial art in which a smaller and weaker person can effectively defeat a larger and stronger opponent. There are many benefits of BJJ, including self-defense, weight loss, improved mental focus and problem-solving skills, making valuable friends in the BJJ community, increased heart rate and stamina (better cardio),…
In today’s world, Brazilian Jiu-Jitsu is a very important martial art for everyone, from children to adults and seniors. It not only teaches self-defence but also helps you stay fit, build confidence, and develop discipline, along with many other benefits. However, many people are opening their own gyms and teaching Jiu-Jitsu. With so many choices,…
Mitsuyo Maeda (1878–1941), also known as Count Combat or Conde Koma, is considered the father of Brazilian Jiu-Jitsu (BJJ). In 1914, he arrived in Brazil and taught Jiu-Jitsu to the Gracie family, who later helped spread the art worldwide. Today, millions of people know and practice Jiu-Jitsu. This article will explore Mitsuyo Maeda’s life from…