This is the section of Dr. Mike Israetel’s website. Here, we post all the information about Mike Israetel, just like Wikipedia. You will find information about Mike Israetel, such as fitness and bodybuilding tips, BJJ guides, strength training, and much more. You can also say this is the Mike Israetel Wikipedia.
Dr. Mike Israetel Genius Shot is a new pocket-sized protein drink designed for busy people who want high-quality protein without the hassle. Each bottle (100 ml) holds 23 grams of BLG (Beta-Lactoglobulin) Whey protein with a small size bottle and only 90 calories. Beta-lactoglobulin is a special protein found in cow’s milk that is rich…
If you desire actual results at the gym, follow the Mike Israetel diet and you’ll get the results you want. Dr. Mike Israetel is a science nerd. His diet is all about calorie control, protein meals, and flexibility. He uses science-based advice to teach others how to build muscle, lose fat, and get stronger. Dr….
Ozempic has become very popular as a medication to help with diabetes and weight loss. Many people are excited about how it can lower blood sugar and help shed extra pounds. But just like any medication, Ozempic has side effects that you should know about before using it. In this article, we’ll share the Dr….
The rumors of Dr. Mike Israetel have rightly earned a place in the news. Because of his career, as well as his prominence in the industry, he has earned a significant following. That said, I am sure the majority of people are not aware that there are other online controversies floating around, regarding his supposed…
Dr. Mike Israetel, a Ph.D. sports psychologist and fitness and nutrition expert, recently appeared on a podcast How To Get In The Best Shape Of Your Life to talk about fat loss, exercise, and common diet mistakes. Instead of spending hours watching the podcast, you can read this article where we’ve picked out the most…
Dr. Mike Israetel has a comprehensive understanding of how to lose weight effectively. In his many podcasts, he shares valuable guides on the importance of calories, focusing on fat loss through a balanced diet and exercise. Simply put, weight loss comes down to calories: eat more than your body burns, and you gain weight; eat…
Dr. Mike Israetel is not vegan. He eats meat like ground beef, turkey, and chicken. However, he does not dislike vegan diets. He says that eating only plant-based food can be healthy, but it depends on what you eat. Today, there are many vegan junk foods, so being vegan does not always mean eating healthy….
Everyone gets excited whenever they know their favorite actors perform their own stunts, especially when I’m talking about Tom Cruise. But it doesn’t come without years of disciplined training, calculated risks, expert guidance, and, most importantly, fitness. Remember, there are no free lunches, no shortcuts, or overnight transformations, only science-backed strategies and consistent efforts can…
Dr. Mike Israetel says you should eat 1 gram of protein for every pound you weigh (2.2 grams per kg) each day. He also says that 0.8 grams per pound (1.76 grams per kg) is enough for most people. For example, if you weigh 150 pounds (68 kg), you should eat about 120 to 150…
Dr. Mike Israetel was born into a Jewish family in Russia and moved to the United States with his family in 1991. They settled in the Detroit area, where he attended the Jewish Community Center in Oak Park and Hillel Day School in Farmington Hills. Mike Israetel religion is culturally Jewish. He refers to himself…
Mike Israetel, a PhD sports psychologist and fitness expert, was born in Moscow, Russia, on May 30, 1984. He spent the first seven years of his life in Russia, and in 1991, he moved to the USA and settled here. People often ask where does Dr. Mike Israetel lives? or where is Dr. Mike Israetel…
Dr. Mike Israetel is popular for his expertise in weightlifting, bodybuilding, and fitness training. He is also a jiu-jitsu grappler, a sports nutrition coach, and the co-founder of Renaissance Periodization and Genius Shot. Dr. Mike has a Ph.D. in Sport Physiology and uses science to help people get stronger, healthier, and more fit. In this…
The concept of Hypertrophy Training was introduced by Dr. Mike Israetel, an exercise scientist and co-founder of Renaissance Periodization. He began discussing this training volume landmarks around 2017. In January 2017, Dr. Mike Israetel published an article on RP Strength where he discussed these 4 types of Hypertrophy Training. 1. MV = Maintenance Volume Example…
The short and simple answer for Dr. Mike Israetel on steroids is, yes he has been using the anabolic steroids during his contest preparations. Anabolic steroids are a special type of steroid that helps build muscles and improve strength. Dr. Mike Israetel openly admitted that when he was competing for bodybuilding contest preparation he had…
Mike Israetel is a bodybuilder, fitness coach, and co-founder of Renaissance Periodization (RP). He has a Ph.D. in Sport Physiology and is an expert in building muscle and strength. Mike has competed in bodybuilding and powerlifting and has coached many athletes. He writes books and creates training programs to help people improve their fitness using…
Mike Israetel also known as Michael Israetel is a PhD Sport Physiology, bodybuilder, YouTuber, Influencer, and an expert in strength training, muscle growth (hypertrophy) and nutrition. He is also a Brazilian Jiu-Jitsu black belt athlete. Mike Israetel was born in Moscow, Russia (formerly part of the Soviet Union), on May 30, 1984. He spent his…
Dr. Mike Israetel, a Ph.D. in sports physiology and nutrition, gave a TEDx talk titled “The Scientific Landscape of Healthy Eating” in October 2017. In this presentation, he explains how we can eat healthier using science instead of myths or confusing advice. Here’s a simple breakdown of the key points: 1. Why Healthy Eating Matters: …
Mike Israetel is a Ph.D. in sports physiology and a well-known figure in the fitness community. He is an expert in sports nutrition, exercise science, and co-founder of Renaissance Periodization, a company offering science-based fitness and nutrition coaching. There are many posts on Instagram and videos on his YouTube channels where Dr. Mike Israetel talks…
Mike Israetel, real name Michael Israetel is a sports scientist and expert in fitness, a bodybuilder, and nutritionist. He is also the co-founder of Renaissance Periodization (RP), a company that helps people improve their fitness. Many people look up to him for his knowledge and advice about getting stronger and healthier. One question that people…
Mike Israetel is a PhD physocologist and fitness coach, bodybuilder, and teacher. He helps people learn how to build strong bodies and live healthier lives. Most people know Mike for his amazing advice and his shiny bald head. But have you ever wondered what Mike would look like if he had hair? Check out 16…
Mike Israetel was born on May 30, 1984, in Moscow, Russia. Age is 41 years, height is 5 feet 6 inches, weighs 237.6 lbs (107.8 kg) with 5% body fat. Let’s explore all of this in detail using official sources. Dr. Mike Israetel Age: Mike Israetel was born on May 30, 1984. As of now,…
Mike Israetel is well-known in the fitness and sports world, especially for his knowledge of strength training and nutrition. However, he is also a practitioner of Brazilian Jiu-Jitsu (BJJ), a martial art focused on grappling and ground fighting. Mike Israetel is a BJJ black belt athlete. On November 17 2024, his coach, Josh Vogel, promoted…
Mike Israetel is a fitness expert with a Ph.D. in Sports Science. He is one of the co-founders of Renaissance Periodization (RP), a company that helps people with training and nutrition plans. Mike Israetel net worth is estimated at over $6 million in 2025, with an annual income of around $2 million. His wealth comes…
Renaissance Periodization (usually called RP) is a fitness and nutrition company that helps people build muscle, lose fat, give a better body shape and use scientific principles in structure training to get stronger. The word “periodization” means dividing a training or diet plan into different stages, where each stage focuses on something specific, like getting…
Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain…
Dr. Mike Israetel is a bodybuilder and PhD in sports physiologist. He is famous for his work in sports science, nutrition, and coaching. While he isn’t a top-level competitive bodybuilder, he has still competed in many bodybuilding shows like the Arnold Classic, IPF World Championships, and NPC (National Physique Committee) Men’s Bodybuilding. Mike Israetel has…
Dr. Mike Israetel’s wife, Dr. Christle Guevarra, specializes in Family Medicine, Sports Medicine, Obesity Medicine, and Nutrition. She is also a former powerlifting champion. Her husband, Mike Israetel, is a well-known PhD in Sport Physiology, a nutrition scientist, a competitive bodybuilder, and the co-founder of Renaissance Periodization, a company focused on fitness, health, and nutrition….
Dr. Mike Israetel holds a PhD in sports physiology and is a bodybuilder, nutrition coach, Brazilian Jiu-Jitsu martial artist, and an expert in strength training and fitness. Over the years, he has built a reputation for his science-based approach to fitness and business. As the co-founder of Renaissance Periodization (RP Strength), Mike has helped many…