Scientific Principles of Hypertrophy Training PDF

Scientific Principles of Hypertrophy Training PDF

Book Info

PDF Size:ย 7.7MB
Total Pages:ย 377
Language:ย English

What You’ll Learn

In Scientific Principles of Hypertrophy Training, youโ€™ll learn how to build muscle effectively using evidence-based training methods, focusing on volume, intensity, and recovery.

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