Mike Israetel: Black Belt in BJJ
Mike Israetel is well-known in the fitness and sports world, especially for his knowledge of strength training and nutrition. However, he is also a practitioner of Brazilian Jiu-Jitsu (BJJ), a martial art focused on grappling and ground fighting.
Mike Israetel is a BJJ black belt athlete. On November 17 2024, his coach, Josh Vogel, promoted him to black belt at The Jiu-Jitsu Company. This makes Mike a 1st-degree black belt, while his teacher, Josh Vogel, is a 3rd-degree black belt.
Mike started training in BJJ in 2012. However, from 2012 to 2018, he couldn’t fully focus on it because he was also busy with bodybuilding, coaching, and his work with Renaissance Periodization (RP). Even though he was very busy, he never lost his interest in BJJ.
In 2018, Mike shared an update about his BJJ training. He mentioned that he trains 3-4 times a week at Balance MMA, including 1-2 private sessions with his coach. Balancing this with his intense bodybuilding schedule, which involves training six times a week, was challenging. But his love for BJJ kept him going. His hard work and effort finally paid off when he got his black belt.
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Mike Israetel Jiu Jitsu Coach:
Mike Israetel is also a Jiu Jitsu Instructionals recorded many of video on his youtube channel he also record a paid cource on BJJFanatics, titled “Weight Training For Grappling.” This course is designed to help grapplers improve their strength training routines to complement their BJJ practice. It covers topics such as:
- Core movement patterns
- Loading
- Repetition ranges
- Arranging weekly programs
- Nutrition and Recovery basics.
Final Thoughts
Mike Israetel’s journey in Brazilian Jiu-Jitsu is a great example of hard work, patience, and passion. Even though he was very busy with bodybuilding, coaching, and his company, he never gave up on his love for BJJ. Training for many years, balancing different responsibilities, and staying consistent helped him finally achieve his black belt.
Today, Mike not only practices BJJ but also shares his knowledge through online videos and special courses to help others improve. His story shows that no matter how busy life gets, if you stay committed and love what you do, you can achieve great success. Mike continues to inspire people both in the fitness world and in Brazilian Jiu-Jitsu.
FAQs
Does Mike Israetel do jiu jitsu?
Yes, Mike Israetel practices Brazilian Jiu-Jitsu (BJJ) and has been training in the sport since 2012. Even though he is best known for his work in fitness, bodybuilding, and strength training, BJJ has been an important part of his life for many years. Mike trained consistently, even when he was very busy with his career, and finally earned his black belt in November 2024 under his coach Josh Vogel at The Jiu-Jitsu Company.
Mike combines his strength training knowledge with his Jiu-Jitsu practice, believing that physical strength can be a great advantage in grappling. He trains several times a week, shares BJJ advice through YouTube videos, and even created a special course called “Weight Training for Grappling” to help other BJJ athletes. Today, he continues to enjoy Jiu-Jitsu both as a personal passion and as a way to help others improve their skills on the mat.
Is Mike Israetel a Brown Belt?
Mike Israetel was a brown belt in Brazilian Jiu-Jitsu before he earned his black belt. After many years of hard work, he moved through the ranks of white, blue, purple, and brown belt levels. Each belt in BJJ shows a higher level of skill, and reaching the brown belt level already means that a person is very experienced and close to mastering the art.
However, Mike is no longer a brown belt. On November 17, 2024, he was promoted to black belt by his coach, Josh Vogel, at The Jiu-Jitsu Company. This promotion was the result of years of dedication, training, and balancing BJJ with his bodybuilding and coaching career. Today, Mike is a 1st-degree black belt and continues to train and teach others through his videos and online courses.
Pictures of Mike Israetel in the BJJ Black belt:
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If you want to know more about Mike Israetel check the home page of this website by clicking here drmikeisraetel.com
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