All About Jared Feather (Birth to Now)
Jared Feather was born on 20 February 1993, is an American professional bodybuilder, Youtuber, workout physiologist, and fitness educator. He helping people in bodybuilding and fitness through books, online coaching, and collaborations with leading fitness specialists. Feather is also a main parent at Renaissance Periodization (RP Strength), where he serves as Head Physique and Bodybuilding Specialist.
| Personal | Information |
| Full Name | Jared Feather |
| Born | February 20, 1993 in United States |
| Nationality | American |
| Occupation | Bodybuilder, Fitness Coach, Author, Youtuber |
| Education | University of Central Missouri (BS, MS) |
| Team | Renaissance Periodization (RP Strength) |
| Pro Card | 2020 NPC Nationals (IFBB Classic Physique) |
| Height | 5’11” (180 cm) |
| Weight | 217 lbs (98.4 kg) on 23 April 2025 on instagram |
| Social Media | Instagram, YouTube |
Before you read the article, please note that limited information is available online about Jared Feather. We used podcasts and videos to complete it, and sources are listed at the end. so feel free to read the article, all information is accurate.
Table of Contents
Jared Feather Childhood in Poverty
Jared grew up in a small town in Missouri called Prairieville, where the population was only around 200 people. He came from a very poor family. There were seven people in his household, and they lived in government-assisted housing. They often struggled to find enough food. His mother was on disability due to serious health problems, including a tumor that required multiple surgeries.
Jared didn’t have a normal childhood. He had to take care of his younger siblings and even steal food to feed them when there was nothing to eat. Many of his relatives were involved with drugs or crime, and he lost several family members to prison, addiction, or suicide. It was a tough environment that could have easily led him down the wrong path. [1]
Jared Feather Family
Jared Feather has not shared much about his family, like who his parents or brothers and sisters are.
He also hasn’t said if he is married or has a girlfriend. He likes to keep his personal life private, and there’s nothing on social media that shows any details about it.
Jared made a joke online that Dr. Mike Israetel and Dr. Christle Guevarra are his “biological parents.” But it was just a funny joke. They are not his real parents. Jared Feather is not the son of Dr. Mike Israetel or Dr. Christle Guevarra. They are good friends and work together in fitness, but they are not part of his family.
Early Education and School Life
Jared was smart and did well in school, despite being treated unfairly because of his family name. Some teachers disliked him, but a few, like a football coach and English teacher, believed in him. He stayed focused at school, never did homework at home, and still scored a 25 on the ACT (American College Testing) exam without preparing. [1]
College Life and Big Responsibilities
In college, Jared studied full-time, worked three jobs, and sent much of his money home to support his family. He didn’t party but stayed focused, became a Resident Assistant, and helped other students from tough backgrounds like his.
Jared pursued higher education at the University of Central Missouri. He completed a Bachelor of Science degree in Exercise Science and continued his academic journey by earning a Master of Science degree in Exercise Physiology, with a minor in Sports Nutrition.
While completing his education, Feather worked as a Graduate Assistant, where he was involved in training and exercise practice, further developing his knowledge in applied sports science. [1]
Natural Bodybuilding Beginnings
Jared’s love for fitness began in childhood, joining his mom in Tae Bo workouts (a cardio workout with punching and kicking). In high school, he started lifting seriously and found he was naturally strong, benching 350 pounds at just 165. He trained for hours daily, joined weight programs, and even did P90X at home, building a strong passion for bodybuilding.
Jared Feather commenced his competitive journey in herbal bodybuilding federations, significantly the International Pro Elite (IPE) and the National Fitness Federation (NFF). Competing in drug-tested organizations, Feather quickly rose through the amateur ranks, earning professional fame in those federations through multiple first-location finishes. His early fulfillment highlighted his genetic ability, area, and dedication to drug-lose athleticism.
Combining Education with Fitness
What makes Jared different from many bodybuilders is that he applies real science to his training. He became very interested in sports science, especially a method called “periodization,” which is a structured way to plan workouts for better results. He studied books by top authors in the field, like Tudor Bompa. With a master’s degree, he trained smarter and helped others, always using knowledge instead of random gym tips. [1]
Jared Feather 3 Books:
Jared Feather write 3 books with team members[2], here are the quick overview:
1. The Scientific Principles of Hypertrophy Training
Feather helped write some important books for athletes and coaches. One of them is called The Scientific Principles of Hypertrophy Training, which he wrote with Dr. Mike Israetel and Dr. James Hoffmann. This book explains how muscles grow and gives useful tips for training. It talks about things like how much exercise to do, how to avoid getting too tired, and how to pick the right exercises. Get this book PDF.
2. Bodybuilding Anatomy:
Bodybuilding Anatomy is a comprehensive guide authored by Michael Israetel, Jared Feather, and Christle Guevarra, set to be released on February 25, 2025. This book is designed to help bodybuilders understand how different exercises target specific muscles, making it easier to build and shape your body effectively.
The book includes 68 exercises with clear instructions and illustrations to show which muscles are targeted. It also covers 12 competition poses to help you present your physique professionally. Each chapter focuses on key muscle groups like the chest, shoulders, back, arms, abs, and legs. You’ll find helpful training tips, advice on avoiding common mistakes, and guidance on using the Stimulus-to-Fatigue Ratio (SFR) to choose effective exercises without overtraining.
3. The Minicut Manual
The “Minicut Manual” by Dr. Mike Israetel and Jared Feather explains a short fat-loss method called “minicuts” to improve bodybuilding results. Unlike long cutting phases, minicuts last 2 to 6 weeks and are intense but short to prevent muscle loss. The goal is to quickly shed fat, improving the muscle-to-fat ratio and making it easier to build muscle in future bulking phases. It’s especially helpful for those who’ve gained excess fat during bulking.
The manual stresses that minicuts are not replacements for long-term fat loss plans but help time fat loss within a training plan. It also highlights the importance of knowing your body fat percentage and training limits like Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV). While minicuts can boost muscle gain, overusing them can hurt long-term progress, making the manual a useful guide for athletes to use minicuts effectively.
Online Presence
Instagram: @jared_feather — Feather shares body updates, schooling movies, academic posts, and at the back of-the-scenes glimpses into his contest arrangements. He has accumulated over 230,000 fans as of 2025.
YouTube: JARED FEATHER RP — His YouTube channel functions exercise tutorials, training vlogs, contest prep series, Q&A sessions.
How Jared Coaches His Clients for Success[3]
Jared coached numerous natural athletes to success, including 50+ natural pro card winners, especially those who are natural athletes and don’t use steroids. He doesn’t use the same training plan for everyone. Instead, he starts by learning about each person’s goals, past training, and health.
This helps him understand what they really need. Then, he creates a plan for the whole year, dividing it into parts like building muscle, keeping the same weight, or losing fat.
He also changes the plan when needed, based on how the person feels and how their body is responding. If someone is tired or not improving, he adjusts things to help them do better.
Jared believes in teaching, not just giving orders. He explains why each part of the plan is important so his clients can learn and understand.
He also cares about more than just exercise and diet. He looks at the client’s mindset and feelings, especially when they want to compete or go through a big body transformation.
Jared Feather’s Diet Explained
Jared Feather eats food that helps him look good and build strong muscles. He doesn’t just eat for taste—he eats for results. His meals are clean, simple, and healthy. He avoids junk food and focuses on foods that help his body perform well.[4]
Eating Routine
He eats his meals at the same times every day. This keeps his body in a routine, which helps with fat loss and muscle growth. Jared believes timing is important when it comes to eating.
Types of Food He Eats
Jared mostly eats plain and healthy foods like chicken, rice, eggs, oats, and vegetables. These foods give him the right amount of protein, carbs, and fats that the body needs. He keeps it very simple—no fancy or processed food.
Adjusting Diet Based on Goals
Jared changes how much he eats depending on his goal. If he wants to lose fat, he eats less. If he wants to gain muscle, he eats more. He always pays attention to his body and makes changes when needed.
Use of Supplements
He does use some supplements like protein powder, but only when needed. Most of his nutrition comes from real, whole foods.
Discipline Is Key
One of the most important things he talks about is discipline. He eats the same kinds of meals every day, even when he doesn’t feel like it. Jared believes that following a routine and being strict with your food is the real secret to fitness.
Jared Sample Daily Diet (Cutting Phase)
Based on a recent Instagram post[5], during a cutting phase, Jared’s daily intake included:
- Carbohydrates: 260 grams
- Protein: 240 grams
- Fats: 40 grams
- Daily Steps: 12,500
- Training: 6 sessions per week, with 3 days involving two workouts per day.
Jared Feather Current Life and Job
Jared now works a well-paying job at Renaissance Periodization, blending his education and bodybuilding skills. He still supports his family, and his mom uses the money wisely. His dream was always to succeed not just for himself but to lift his family out of poverty and that’s exactly what he is doing. [1]
Conclusion: A True Inspiration
Jared Feather’s story is a perfect example of how someone can rise from nothing to achieve greatness. He didn’t let poverty, a broken family, or a harsh environment stop him. With his intelligence, discipline, and big heart, he not only became a top athlete but also earned an education and built a meaningful career.
He’s living proof that with the right mindset and work ethic, anyone can turn their life around no matter where they start.
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