All About Greg Doucette (No-BS Coach)
Greg Doucette, also known as “Coach Greg,” and full name is Greg Austin Doucette, is a Canadian professional bodybuilder, powerlifter, fitness coach, and popular YouTuber. Born on September 15, 1975, in Halifax, Nova Scotia, Canada, he is currently 49 years old.
Greg Doucette height is 1.68 meters, which is equivalent to 168 centimeters or 5 feet 6 inches and if we talk about weight so Greg Doucette Weight is between 185 and 195 pounds (83.9 to 88.5 kg).
| Category | Details |
|---|---|
| Full Name | Greg Austin Doucette |
| Date of Birth | September 15, 1975 (Age: 49 as of 2025) |
| Birthplace | Halifax, Nova Scotia, Canada |
| Height | 5 feet 6 inches (167.5 cm) |
| Weight | Typically between 185 and 195 pounds (83.9 to 88.5 kg) |
| Eye Color | Brown |
| Hair Color | Dark Brown |
| Body Type | Muscular, Lean Physique |
| Profession | IFBB Pro Bodybuilder, Guinness World Record Holder, Fitness Coach, YouTube Personality, Author |
| Education | Bachelor’s and Master’s degrees in Kinesiology from Acadia University and St. Francis Xavier University |
| Family | Twin brother Alan Doucette (doctor and chemistry professor), sister Christine |
| Relationship Status | In a relationship with Allyson Smith |
| Social Media | Instagram, YouTube, Facebook |
| Website | coachgreg.com |
| Net Worth | Estimated between $1 million and $5 million (as of 2024) |
Greg Doucette has been a popular name for the past five years, but for a good reason: the last couple of years have brought more popularity to his life. Despite posting consistently on YouTube for over five years, his recent shift to a louder and more direct style caught people’s attention. His no-nonsense approach to guiding people is what most people like, and fitness enthusiasts appreciate it.
The unique combination of his training experience and a master’s degree in kinesiology sets Gerg apart from other YouTube trainers. Being an IFBB pro bodybuilder with years of training knowledge and a kinesiology degree helps him understand not only muscle building but also the science behind it.
His popularity proves his real-world experience, academic expertise, and loyalty to his students. Another reason people love watching him is that Greg simplifies things, unlike others who overcomplicate them. For instance, his straightforward and clear message is: “You want to get jacked? “Cut the BS.” “Here’s what you need to do.”
In addition, his sense of humor and high energy make his videos fun to watch. The way he drops valuable knowledge with entertainment makes people love him more than the last time. In simple words, Greg Doucette’s popularity is not an accident; instead, it’s the result of a perfect mix of entertainment, simplicity, expertise, and authenticity.
Table of Contents
Greg’s Story: A Quick Overview
Greg Doucette started lifting heavy things at just 7 years old. His passion for lifting began after he first caught the iron itch by watching Olympic weightlifters on TV. After admiring the powerful athletes, he started lifting objects over his head and slamming them on the ground. His father was his first training partner for a few years. In these years, they used nothing more than blocks and rods.
When Greg turned 10, his father sustained an injury and had to stop training. But at that time, Greg had already gotten hooked on lifting heavy things. Then, he continued training alone. At 13, he saw a 13-year-old boy competing in a bodybuilding competition while watching an episode of That’s Incredible!
It was then that he first discovered bodybuilding. Then, he realized he knew deep down that one day, I would step onto a stage, showcasing the muscular physique he had built with hard work. From his teenage years into his forties, he continuously competed in bodybuilding and powerlifting.
Over the years, he set national and world records and claimed national and international titles. In 2012, he proudly earned his IFBB Pro card. He is not just an accomplished athlete but also a sports science student. He studied human movement science and earned bachelor’s and master’s degrees in kinesiology. Now, Greg combines his formal education with his 20 years of powerlifting experience to train people worldwide.
He is passionate about helping beginners and seasoned IFBB pro individuals. Greg coaches online and in person and guides clients on general fitness, powerlifting, and nutrition. He recently extended his YouTube impact by achieving 1 million subscribers and more than 300 million views on his videos.
Greg Doucette Family Members
Greg Doucette has a close-knit family that includes his twin brother, Dr. Alan Doucette, who is a chemistry professor at Dalhousie University in Halifax, Nova Scotia. Alan is not only academic but also athletic, having been an MVP in hockey, a black belt in karate, and someone who runs daily.
Greg also has a sister, Christine Doucette, who has appeared in several of his YouTube videos, taking part in Q&A sessions and fitness discussions.
Greg often shares moments with his family, including his parents, on his social media, posting family photos featuring his brother, sister, and parents.
Greg Doucette Wife:
Greg Doucette is not publicly known to be married. Instead, he has been in a long-term relationship with his partner, Allyson Smith. She often appears in his YouTube videos and on his Instagram, and he frequently refers to her as his girlfriend.
However, recent talks suggest they may have broken up after being together for 10 years. This has not been officially confirmed, though, whether Greg Doucette and Allyson Smith have broken up or not.
The 40-Year-Old Bodybuilder
Greg Doucette was the subject of a series called Swole, launched by Vice in 2017. In the first episode of “The 40-Year-Old Bodybuilder,” they targeted Greg Doucette and suggested that Greg was ancient for the sport.
They neglect that, in reality, many bodybuilders compete well in their late 30s and mid-40s. The episodes revolve around his setting out to the top 10 for the Toronto Pro supershow while preparing to meet his partner’s parents for the first time. He proved to be a down-to-earth and friendly person even while achieving his goal of finishing 9th overall.
I don’t mean that this documentary was the sole driver of Greg’s fame, but it was a good kick towards his popularity. It was the time when he became a big name on Youtube from a well-known bodybuilder.
Greg Doucette Diet
Greg loves French toast, chicken breast, wraps, and vegetables. He is also a big fan of tomato ketchup, which he mentioned many times. Greg eats five meals a day, including a protein shake. He dislikes junk food and says, “Garbage food that belongs in the garbage.”
- Meal One (Breakfast): French toast
- Meal Two: Vegetables, Chicken breast, and a low-calorie snack
- Meal Three: Chicken breast in a wrap with salad
- Meal Four: Turkey breast in a wrap with salad
- Meal Five: Protein shake
Greg’s Deadlift World Record
Greg Doucette set a Guinness World Record for lifting the most weight in one minute using a special lifting technique called the sumo deadlift. On August 9, 2015, in Halifax, Canada, Greg lifted a total of 9,130 kilograms (about 20,128 pounds) in just 60 seconds. He did this by performing 50 lifts, each weighing 182.6 kilograms (around 402.7 pounds). This was more than double the previous record of 4,778.6 kilograms (about 10,535 pounds), set by Walter Urban in 2012.
Greg achieved this unbelievable feat at the age of 40, weighing just 95 kilograms (about 210 pounds), thanks to over 20 years of dedicated training.
Greg Doucette Training
Greg Doucette’s training routine has changed as he’s gotten older. In his recent YouTube video, he shared his latest program with his followers. He reduces the training days from 7 to 3 days a week, focusing on full-body workouts each session.
Each workout begins with a 10–15-minute cardio warm-up to get his body moving. He then starts with legs and calves, using supersets to make the session more efficient. Then, he includes pairing a leg exercise like the hack squat or leg press with a calf exercise like the seated calf press.
After the legs, he moves to the chest and back, supersetting the lat pulldown with the chest press machine. He follows this with seated rows, emphasizing the importance of training the back more than the chest, ideally maintaining a 2:1 ratio.
To wrap up his session, Greg does a circuit targeting multiple muscle groups. It includes shoulders, adductors, abductors, biceps, triceps, and any other muscles he feels need extra work. His routine reflects a thoughtful and balanced training approach that supports continued progress.
The following is what the session looks like:
- Seated shoulder press
- Lateral dumbbell raises
- Abductor machine
- Abductor machine
- Seated tricep dip machine
- Preacher curl machine
- Dumbbell bicep curls
Bodybuilding Achievements:
- Earned IFBB Pro Bodybuilder status at the Canadian Nationals in 2012
- Competed in 54 bodybuilding competitions over his career
- Canadian National Light Heavyweight Champion (2012)
- Competed at top-tier, invitation-only events such as the IFBB New York Pro (2013) and Toronto Pro
- Placed 9th in the 212 Bodybuilding category at the Toronto ProShow (2016)
- Secured 9th place in the 212 Bodybuilding division at the Vancouver Pro
- Ranked 9th in Classic Physique at the IFBB Germany Pro (2019)
- Achieved 4th place in Classic Physique at the IFBB Niagara Falls Pro (2019)
Powerlifting Achievements:
- Competed in over 60 powerlifting competitions
- Holder of the official Guinness World Record for Sumo Deadlift (most weight lifted in one minute)
- WPC World Champion in the 90 kg weight class (Overall Winner – 2011)
- Current WPC World Record holder for Bench Press in the 90 kg category
- All-time Masters Raw Bench Press record holder: 529 lbs at 90 kg (198 lbs)
Mike Israetel Vs Greg Doucette Comparison
Mike Israetel and Greg Doucette are compared because they have different training styles. Mike focuses on science-backed, structured training and nutrition, while Greg offers more practical, no-nonsense advice and promotes flexible dieting. People compare them to see which approach suits their goals and preferences better.
A. Front Double:
If we talk about their height, they are nearly the same height, 5’6″. The head is the first thing to start with when comparing Mike and Greg. Mike has a bigger and broader cranium than Greg. His legs flare out with a tight waist and strong leg muscles.
The arm position is the same, but Greg has a better proportion due to the longer arms and legs. At the same time, Mike looks thicker because of his shorter and stubbier limbs. Because of shorter limbs, Mike’s arms look noticeably worse, even if we consider the overall body size. Mike matches Greg in biceps, triceps, and quad size. But due to the shorter limbs, Mike has slightly worse lats.
Moreover, Mike lacks inner thigh muscle, which is noticeable, especially compared to Greg. On the other hand, Greg is much more shredded, specifically in the quads and upper body. Mike looks like he is holding water and hasn’t hit his peak. Still, Mike performs better than expected. Now, Mike’s turn to stand due to his larger chest size than Greg’s.
But is it high-quality muscle? If you look closely, Greg looks drier and more defined, but, indeed, Mike doesn’t look as soft as he looks from the front. In short, Mike wins in chest thickness and side leg size, and even shows more detail in gulches and side quad. On the other hand, Greg beats Mike in the hamstring detail and arm. Surprisingly, Mike’s midsection also looks better. It’s more controlled and separated. Overall, the size difference is Large, and the gap in conditioning is not huge, so Mike can beat this comparison.
B. Rear Double
Mike is not inherently bad, but some structural differences are noticeable. When we focus on Conditioning, Greg has amazing hamstrings that look like cable cords. He has dry and detailed arms and shoulders. Even though Mike has almost the same upper body size, bigger legs in terms of mass, and a thicker back. Greg wins because of his better conditioning than Mike.
C. Rear Lat
Mike’s lower body does not look better in the rear lat than the Front double. Greg shows more size in the lower body, and his back is incredibly shredded and defined overall. In simple words, their backs are not even close. Greg dominates in the back condition and beats Mike in the Hamstrings. Overall, it’s a win for Greg.
D. Arban Thigh
Both of them are comparable in terms of abdominal development. Greg is more conditioned, with drier and better-separated obliques and serratus. His lower lat insertions also give him a stronger V-taper. Mike appears wider across the clavicle, which makes him look broader overall.
Regarding quads, Greg stands out with a deep and clear separation between each quad head. Mike has a big teardrop and noticeable outer sweep, but his quads lack shape and definition. His midsection is also less refined. Greg’s better structure, detail, and core control give him the edge in this comparison.
E. Most Muscular
Greg beats Mike in a muscular body due to the details of his structure. His chest, shoulders, and arms are other levels of detail that Mike lacks. Greg has a perfect combination of fullness and dryness, which proves him a professional bodybuilder. In contrast, Mike has a softer structure, which makes him fall behind.
Mike even lacks sharpness and definition, which makes a body look perfect. Another factor that Greg wins is a balanced body shape. Mike lacks the crisp conditioning he has in his legs, but not in his upper body. Whereas Greg consistently brings a stage-ready look, with his physique shredded throughout.
If you want to know more about Mike Israetel please check the home page of this website we add all informaiotn about him in easy and simple way.
Conclusion:
Greg Doucette is a Canadian bodybuilder, powerlifter, coach, and YouTuber known for his honest, energetic fitness advice. He started lifting at 7, later setting world records and winning titles. He eats clean, trains smart, and keeps things simple for his followers. His mix of science, experience, and entertainment made him a fitness star.
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