Jared Feather Biography (Height, Age, Weight & More)
โJared Feather was born on 20 February 1993, is an American professional bodybuilder, Youtuber, workout physiologist, and fitness educator. He helping people in bodybuilding and fitness through books, online coaching, and collaborations with leading fitness specialists. He is Head Physique and Bodybuilding Specialist at RP Strength (Renaissance Periodization).
| Personal | Information |
| Full Name | Jared Feather |
| Born | February 20, 1993 in United States |
| Nationality | American |
| Occupation | Bodybuilder, Fitness Coach, Author, Youtuber |
| Education | University of Central Missouri (BS, MS) |
| Team | Renaissance Periodization (RP Strength) |
| Pro Card | 2020 NPC Nationals (IFBB Classic Physique) |
| Height | 5ft 10in (177.8 cm) |
| Weight | 217 lbs (98.4 kg) on 23 April 2025 on instagram |
| Social Media | Instagram, YouTube |
โBefore you read the article, please note that limited information is available online about Jared Feather. We used podcasts and videos to complete it, and sources are listed at the end. so feel free to read the article, all information is accurate.
Table of Contents
Jared Feather Childhood in Poverty
Jared grew up in a small town in Missouri called Prairieville, where the population was only around 200 people. He came from a very poor family. There were seven people in his household, and they lived in government-assisted housing. They often struggled to find enough food. His mother was on disability due to serious health problems, including a tumor that required multiple surgeries.
Jared didnโt have a normal childhood. He had to take care of his younger siblings and even steal food to feed them when there was nothing to eat. Many of his relatives were involved with drugs or crime, and he lost several family members to prison, addiction, or suicide. It was a tough environment that could have easily led him down the wrong path. [1]
Jared Feather Family
Jared Feather has not shared much about his family, like who his parents or brothers and sisters are.
He also hasnโt said if he is married or has a girlfriend. He likes to keep his personal life private, and thereโs nothing on social media that shows any details about it.
Jared Feather Father
Jared Feather has not share any information about his father and this clear that D. Mike Israetel is not her father. There is a common misconception because Jared is often seen and works closely with Dr. Mike Israetel, but they are not related.
Jared has joked in the past that Dr. Israetel and Dr. Christle Guevarra are his โbiological parents,โ but this is just a joke, and they are not his real parents. Jared keeps his family life private, and no verified details about his father are available. We are already disccued this in the Mike Isratel family article.
Early Education and School Life
Jared was smart and did well in school, despite being treated unfairly because of his family name. Some teachers disliked him, but a few, like a football coach and English teacher, believed in him. He stayed focused at school, never did homework at home, and still scored a 25 on the ACT (American College Testing) exam without preparing. [1]
College Life and Big Responsibilities
In college, Jared studied full-time, worked three jobs, and sent much of his money home to support his family. He didnโt party but stayed focused, became a Resident Assistant, and helped other students from tough backgrounds like his.
Jared pursued higher education at the University of Central Missouri. He completed a Bachelor of Science degree in Exercise Science and continued his academic journey by earning a Master of Science degree in Exercise Physiology, with a minor in Sports Nutrition.
While completing his education, Feather worked as a Graduate Assistant, where he was involved in training and exercise practice, further developing his knowledge in applied sports science. [1]
๏ปฟNatural Bodybuilding Beginnings
Jaredโs love for fitness began in childhood, joining his mom in Tae Bo workouts (a cardio workout with punching and kicking). In high school, he started lifting seriously and found he was naturally strong, benching 350 pounds at just 165. He trained for hours daily, joined weight programs, and even did P90X at home, building a strong passion for bodybuilding.
Jared Feather commenced his competitive journey in herbal bodybuilding federations, significantly the International Pro Elite (IPE) and the National Fitness Federation (NFF). Competing in drug-tested organizations, Feather quickly rose through the amateur ranks, earning professional fame in those federations through multiple first-location finishes. His early fulfillment highlighted his genetic ability, area, and dedication to drug-lose athleticism.
Combining Education with Fitness
What makes Jared different from many bodybuilders is that he applies real science to his training. He became very interested in sports science, especially a method called โperiodization,โ which is a structured way to plan workouts for better results. He studied books by top authors in the field, like Tudor Bompa. With a masterโs degree, he trained smarter and helped others, always using knowledge instead of random gym tips. [1]
Jared Feather Age
Jared Feather is 32 years old. He was born on February 20, 1993. On February 21, 2026, he will turn 33. The below source of his Instagram, where he clearly thanks everyone for their birthday wishes on 21 February.
Jared Feather Height
The most recent Jared Feather height is 5 ft 10 in (177.8 cm), based on his Instagram post on February 24, 2025, as shown in the image below. Some sources, like Reddit, mention 5 ft 11 in (180 cm), but this is an old update from about 4 years ago.
Jared Feather Weight
The most recent Jared Feather weight is 217 lbs (98.4 kg) on 23 April 2025, below is the source image
If we go back further to July 20, 2024, Jared Feather weighed 224 lbs (101.6 kg), according to an Instagram post.
Jared Feather Net Worth
Jared Featherโs net worth is not publicly available. However, one estimate suggests it is about US $1 million as of 2025, according to Celebicity. This is not an official or verified source (like statements from his accountants, tax records, or even his Instagram posts or YouTube videos). So, itโs just a rough guess, likely based on his income from coaching, books, social media, and other activities.
Jared Feather Wikipedia
As of now, Jared Feather does not have an official page on Wikipedia. However, this detailed article covers almost everything about him, from his birth and early life to his current career and achievements. You can say this is like the โWikipedia of Jared Feather,โ as we have included more updated and complete information than you would usually find on a Wikipedia page.
Is Jared Feather Natural?
Yes, Jared Feather is using steroids, so he is not fully natural. He has shared that he trained naturally for about 10 years, reaching around 185 lbs. After that, he began using steroids and has been enhanced for about 6 years, gaining an extra 40โ45 lbs of muscle. Jared has openly admitted this on Instagram, making it clear that his current physique as an IFBB Pro bodybuilder is the result of both his natural years and his enhanced years.
Jared Feather 3 Books:
Jared Feather write 3 books with team members[2] upto now, here are the quick overview:
1. The Scientific Principles of Hypertrophy Training
Feather helped write some important books for athletes and coaches. One of them is called The Scientific Principles of Hypertrophy Training, which he wrote with Dr. Mike Israetel and Dr. James Hoffmann. This book explains how muscles grow and gives useful tips for training. It talks about things like how much exercise to do, how to avoid getting too tired, and how to pick the right exercises. Get this book PDF.
2. Bodybuilding Anatomy:
Bodybuilding Anatomy is a comprehensive guide authored by Michael Israetel, Jared Feather, and Christle Guevarra, set to be released on February 25, 2025. This book is designed to help bodybuilders understand how different exercises target specific muscles, making it easier to build and shape your body effectively.
The book includes 68 exercises with clear instructions and illustrations to show which muscles are targeted. It also covers 12 competition poses to help you present your physique professionally. Each chapter focuses on key muscle groups like the chest, shoulders, back, arms, abs, and legs. You’ll find helpful training tips, advice on avoiding common mistakes, and guidance on using the Stimulus-to-Fatigue Ratio (SFR) to choose effective exercises without overtraining.
3. The Minicut Manual
The “Minicut Manual” by Dr. Mike Israetel and Jared Feather explains a short fat-loss method called “minicuts” to improve bodybuilding results. Unlike long cutting phases, minicuts last 2 to 6 weeks and are intense but short to prevent muscle loss. The goal is to quickly shed fat, improving the muscle-to-fat ratio and making it easier to build muscle in future bulking phases. Itโs especially helpful for those whoโve gained excess fat during bulking.
The manual stresses that minicuts are not replacements for long-term fat loss plans but help time fat loss within a training plan. It also highlights the importance of knowing your body fat percentage and training limits like Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV). While minicuts can boost muscle gain, overusing them can hurt long-term progress, making the manual a useful guide for athletes to use minicuts effectively.
How Jared Coaches His Clients for Success[3]
Jared coached numerous natural athletes to success, including 50+ natural pro card winners, especially those who are natural athletes and donโt use steroids. He doesnโt use the same training plan for everyone. Instead, he starts by learning about each personโs goals, past training, and health.
This helps him understand what they really need. Then, he creates a plan for the whole year, dividing it into parts like building muscle, keeping the same weight, or losing fat.
He also changes the plan when needed, based on how the person feels and how their body is responding. If someone is tired or not improving, he adjusts things to help them do better.
Jared believes in teaching, not just giving orders. He explains why each part of the plan is important so his clients can learn and understand.
He also cares about more than just exercise and diet. He looks at the clientโs mindset and feelings, especially when they want to compete or go through a big body transformation.
Jared Featherโs Diet Explained
Jared Feather eats food that helps him look good and build strong muscles. He doesnโt just eat for taste, he eats for results. His meals are clean, simple, and healthy. He avoids junk food and focuses on foods that help his body perform well. [4]
Eating Routine
He eats his meals at the same times every day. This keeps his body in a routine, which helps with fat loss and muscle growth. Jared believes timing is important when it comes to eating.
Types of Food He Eats
Jared mostly eats plain and healthy foods like chicken, rice, eggs, oats, and vegetables. These foods give him the right amount of protein, carbs, and fats that the body needs. He keeps it very simple, no fancy or processed food.
Adjusting Diet Based on Goals
Jared changes how much he eats depending on his goal. If he wants to lose fat, he eats less. If he wants to gain muscle, he eats more. He always pays attention to his body and makes changes when needed.
Use of Supplements
He does use some supplements like protein powder, but only when needed. Most of his nutrition comes from real, whole foods.
Discipline Is Key
One of the most important things he talks about is discipline. He eats the same kinds of meals every day, even when he doesnโt feel like it. Jared believes that following a routine and being strict with your food is the real secret to fitness.
Jared Sample Daily Diet (Cutting Phase)
Based on a recent Instagram post[5], during a cutting phase, Jared’s daily intake included:
- Carbohydrates: 260 grams
- Protein: 240 grams
- Fats: 40 grams
- Daily Steps: 12,500
- Training: 6 sessions per week, with 3 days involving two workouts per day.
Jared Feather Current Life and Job
Jared now works a well-paying job at Renaissance Periodization, blending his education and bodybuilding skills. He still supports his family, and his mom uses the money wisely. His dream was always to succeed not just for himself but to lift his family out of poverty and thatโs exactly what he is doing. [1]
Conclusion:
Jared Feather, born on February 20, 1993, is an American professional bodybuilder, fitness coach, Youtuber, and author. He grew up in poverty in Prairieville, Missouri, helping care for his siblings while his family struggled with health and financial problems. Despite a tough childhood, he excelled in school and earned a Bachelorโs and Masterโs degree in Exercise Science and Exercise Physiology, combining his education with his passion for fitness.
Jared began bodybuilding naturally, later becoming an IFBB Pro, and now works at Renaissance Periodization as a Physique and Bodybuilding Specialist. He has co-authored fitness books, coaches clients with personalized plans, and emphasizes discipline, proper diet, and structured workouts. Jaredโs story is inspiring, showing that hard work, intelligence, and perseverance can overcome even the most challenging beginnings.
FAQs
1. Who is the Mother of Jared Feather?
Jared Feather’s mother is not known to the public, but it is clear that Dr. Christle Guevarra is not his mother.
2. Are Mike Israetel and Jared Feather related?
No, Mike Israetel and Jared Feather are not related. They are both fitness professionals and coaches who work together at Renaissance Periodization, a company focused on training and nutrition programs. Their connection is professional, not familial.
4. Is Jared Feather IFBB Pro?
Yes, Jared Feather is an IFBB Pro bodybuilder specializing in the Classic Physique division. He earned his pro status by winning his class at the 2020 NPC Nationals. Since then, he has competed in several professional competitions, including:
> 2021 Europa Dallas Pro: 5th place
> 2021 Kentucky Muscle Pro: 6th place
> 2021 Legion Sports Fest Pro: 8th place
> 2022 Texas State Pro: 9th place
> 2023 Charlotte Pro: 14th place
> 2023 Mid USA Pro: 14th place
> 2024 RGV Classic Pro: 5th place
> 2024 Europa Pro: 13th place
5. Does Dr. Mike Israetel have kids?
No, Dr. Mike Israetel does not have any publicly known children. If he has any, they are not publicly mentioned.
6. What is the Workout Routine of Jared Feather?
Jared Featherโs workout focuses on upper body strength, with an focus on arms, chest, shoulders, and back. He does different exercises each day, like close grip bench presses and rows, while also avoiding exercises that could strain his hamstring. He plans to adjust his workout intensity as the week goes on, adding more volume and exercises for weak areas like biceps and shoulders. Check here the complete 7 Days Jared Feather Workout Routine.
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