Top 10 Mike Israetel Best Exercises

Dr. Mike Israetel, a strength training expert, has shared 10 effective exercises to help build strength and muscle. These exercises are simple, target different muscle groups, and can be adjusted for various fitness levels. These exercises might not be the best choice for everyone, as different people may have different needs or responses to certain exercises but these are the top 10 favorite and Mike Israetel Best Exercises which help you to imporve your fitness:

1. High Bar Squats

The #1 Mike Israetel Best Exercise is the High Bar Squat. This exercise makes your legs and hips strong. It works on your thighs, glutes (butt muscles), and inner thighs. This exercise is favored by dr mike israetel because it targets the quadriceps, adductors, and glutes efficiently while causing less fatigue compared to other types of squats (e.g., low bar squats).

• How to do it:
  • Put a barbell on your shoulders, just below your neck.
  • Keep your chest up and your back straight.
  • Bend your knees and lower your body like you’re sitting on a chair.
  • Stand back up slowly.

2. Standing Overhead Barbell Press

The 2nd best exercises of mike isratel is Standing Overhead Barbell Press. It is great for your shoulders and core muscles (stomach and back). He values this exercise for overall upper body strength, especially because it can improve “manhood strength.” However, it becomes difficult as the arms grow larger. The press is also noted for its high “bracing” demands, which is great for core strength.

• How to do it:
  • Stand tall and hold a barbell at your chest.
  • Push the bar up over your head until your arms are straight.
  • Lower it back to your chest slowly.

3. Barbell Skull Crushers

Barbell Skull Crushers excercise helps make your triceps (back of your arms) stronger as the dr mike feels they work better than other exercises for the triceps.

• How to do it:
  • Lie on a bench holding a barbell.
  • Lower the bar towards your forehead by bending your elbows.
  • Push it back up until your arms are straight again.

4. Pull-Ups (Overhand Grip)

The 4th favorite exercises of mike isratel is Pull-ups. It is great for your back and arms. It prefers overhand (pronated) grip pull-ups over underhand (supinated) ones due to personal preference and mobility issues.

• How to do it:
  • Hold onto a bar with your palms facing away from you.
  • Pull your body up until your chin is above the bar.
  • Lower yourself down slowly.

5. Barbell Bent Rows (From a Deficit)

This exercise strengthens your back and improves your posture especially when performed from a deficit (standing on a small box), as this allows for a deeper stretch and better activation of the muscles.

• How to do it:
  • Stand on a small platform with a barbell in your hands.
  • Bend your knees slightly and lean forward.
  • Pull the bar towards your stomach, then lower it back down.

6. Stiff-Legged Deadlifts

The next mike Israetel best exercise is Stiff-Legged Deadlifts, this exercise are picked to focus on the hamstrings and lower back muscles. The speaker thinks bent-over rows don’t work these muscles enough. The stiff-legged deadlift is seen as an important exercise to build strong hamstrings.

• How to do it:
  • Stand straight holding a barbell.
  • Keep your legs mostly straight and lower the bar down your legs.
  • Stop when you feel a stretch in your legs, then stand back up.

7. Cambered Bar Bench Press

This variation of the bench press is preferred because the cambered bar allows a deeper stretch, which has been shown to promote muscle growth. Dr Mike Israetel finds this bench press variant challenging but effective.

• How to do it:
  • Use a cambered bar (a bar that bends in the middle).
  • Lie on a bench and press the bar up and down, lowering it below your chest level.

8. Dips

Dips are great for your chest, shoulders, and arms providing a full upper-body workout with good manliness benefits.

• How to do it:
  • Hold onto two parallel bars with your hands.
  • Lower your body by bending your elbows until your shoulders are below your elbows.
  • Push yourself back up to the starting position.

9. Super ROM Laterals

This is a great shoulder exercise that uses a bigger range of motion. This is a special exercise where the speaker suggests moving the dumbbells higher than usual in lateral raises, bringing your palms close together at the top. This helps build stronger shoulders, especially the deltoid muscles.

• How to do it:
  • Hold a dumbbell in each hand.
  • Lift your arms to the sides in a wide arc until they meet above your head.
  • Slowly lower them back to your sides.

10. Seated Incline Dumbbell Curls

The top 10 mike israetel best exercise is Seated Incline Dumbbell Curls. This works on your biceps (front of your arms) and gives them a good stretch. It keeps the muscles working even at the lowest point of the movement.

• How to do it:
  • Sit on a bench with a slight incline.
  • Hold dumbbells in each hand and let your arms hang down.
  • Curl the dumbbells towards your shoulders, then lower them back down.

Conclusion

These exercises are excellent for building strength and muscles and you can also perform these in your home but always use the right form to avoid injuries. Start with light weights, and as you get stronger, you can increase the weight. Don’t forget to warm up before and cool down after your workout!

FAQs

Images Source: liftmanual.com and inspireusafoundation.org
Article Source: https://youtu.be/4tA9vLBnwSI?si=knQWh7KZkySJ6sLH

Hope you liked our article! If you have any questions, feel free to comment below. If you want to know more about Mike Israetel, visit the homepage of this website by clicking on drmikeisraetel.com.

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