20 Mike Israetel Books With RP Team (Full List + Summary)

Mike Israetel is a Russian-born American with a Ph.D. in Sport Physiology. He is a fitness expert, bodybuilder, and co-founder of Renaissance Periodization (RP), a company that provides science-based nutrition and training programs. If you want to learn more about Mike Israetel, please visit the homepage of this website.

Over the years, Dr. Mike and his team have written 20 books with his team about building muscle, strength training, dieting, recovery and more.

In this article, we will share a full list of all those 20 books written by Mike Israetel and the Renaissance Periodization (RP) team.

We will also give a short summary of each book to help you understand what they are about.

If you purchase any books via the provided links, note that we are not affiliated with the authors or books. This article is purely for informational purposes, and details like reviews, languages, or formats may change. Always verify the latest information before buying.

Category of All Mike Israetel Books & RP Books

A. Training & Exercise Science (3 Books)

Here are 3 books by Mike Israetel and the renaissance periodization (RP) team which focused on strength training, hypertrophy, and workout programming:

1. Scientific Principles of Hypertrophy Training

Authors: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and Jared Feather.
Publication Date: February 16, 2021.
Format: Paperback + eBook.
Page Count: The paperback edition has 272 pages, while the Kindle edition contains 274 pages.
Language: English and Spanish
Amazon Rating: 4.8 Star (512 reviews currently)
Where to Get: Amazon, Download PDF, Read Free e-Book Online,

The book focuses on seven main principles that are important for muscle growth:

Scientific Principles of Hypertrophy Training

Specific Goals – Setting clear and focused goals for your training.
Progressive Overload – Gradually increasing the difficulty of your workouts to challenge your muscles.
Volume – The total amount of work you do, like sets and reps.
Frequency – How often you train each muscle group.
Fatigue Management – Balancing work and rest to avoid overtraining.
Exercise Selection – Choosing the right exercises for your goals.
Individual Differences – Understanding that each person may respond differently to training.

Check the details summary of this book here.

2. Scientific Principles of Strength Training

Authors: Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith
Pages: Around 400 pages
Publication Date: April 5, 2020
Format: Only e-Book
Language: English
Amazon Rating: 4.7 Star (143 reviews currently)
Where to Get: Amazon and RP Strength

These are some important quick points that are discussed in detail in the book.

Scientific Principles of Strength Training

Specificity: Train in ways that directly support your goal, like practicing squats if you want to improve at them.

Overload: Challenge your muscles by lifting heavier weights, doing more reps, or increasing intensity over time.

Fatigue Management: Plan rest, sleep well, eat healthy, and avoid overtraining to help recovery and prevent injuries.

SRA Principle: After a tough workout, give your body time to recover and adapt, becoming stronger with each cycle.

Variation: Change exercises, sets, reps, or intensity to prevent plateaus and keep things interesting.

Individual Differences: Customize your training based on personal factors like genetics and experience for the best results.

3. How Much Should I Train?

Authors: Dr. Mike Israetel and Dr. James Hoffmann
Pages: 118 Pages
Publication Date: February 10, 2019
Format: Paperback + eBook
Language: English
Amazon Rating: 4.6 Star (73 reviews currently)
Where to Get: Amazon and RP Strength

To grow muscles, you need to train enough but not too much. The book explains 4 levels:

MEV (Minimum Effective Volume) – The smallest amount of training that starts muscle growth.
MAV (Maximum Adaptive Volume) – The best amount for most muscle growth.
MRV (Maximum Recoverable Volume) – The most you can do before your body can’t recover.
MV (Maintenance Volume) – The amount needed just to keep your muscles.

Start with a low number of sets (like 10 sets per week for a muscle), add more over time, and stop when your body feels too tired or sore.

B. Nutrition & Diet (6 Books)

These are the 6 books of Mike Israetel and renaissance periodization (RP) which focused on nutrition, dieting, and meal planning.

1. The Renaissance Diet 2.0

Authors: Dr. Israetel, Mike, Dr. Davis, Melissa, Dr. Case, Jen
Pages: 341 pages
Publication Date: February 1, 2020
Format: Both
Language: English
Amazon Rating: 4.7 Star (499 reviews currently)
Where to Get: Amazon and RP Strength

The book provides a structured approach to nutrition, focusing on the importance of understanding how different aspects of diet contribute to overall results. Key topics include:

The Renaissance Diet 2.0 the mike israetel and RP book

Calorie Intake: Understanding how to adjust calorie consumption for fat loss, muscle gain, or maintenance.
Macronutrient Ratios: Determining the optimal balance of proteins, fats, and carbohydrates.
Meal Timing and Frequency: Strategies for meal spacing and timing to support training and recovery.
Supplementation: Guidance on effective use of supplements to enhance performance.
Diet Periodization: Planning dietary phases to align with training cycles and goals.
Special Considerations: Tailored advice for vegans, athletes training multiple times a day, competition preparation, and women at different life stages.

Additionally, the book addresses common diet myths and provides evidence-based explanations to clarify misconceptions. It also offers practical tools for designing personalized meal plans and managing hunger and adherence

2. Understanding Healthy Eating – eBOOK

Authors: Dr. Mike Israetel, Dr. Jen Case, and Dr. Trevor Pfaendtner
Pages: 112 Pages
Publication Date: October 1, 2019
Format: Only E-Book
Language: English
Amazon Rating: 4.7 Star (145 reviews currently)
Where to Get: Amazon kindly, Free E-Book or Download PDF

Understanding Healthy Eating mike israetel and RP book

The book begins by explaining the fundamental concepts of healthy eating, focusing on the importance of nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

It also highlights the need to limit processed foods, added sugars, and unhealthy fats to promote overall well-being.

Additionally, the book addresses common nutrition myths, providing clarity and debunking misconceptions that often lead to confusion and poor dietary choices.

Overall, Understanding Healthy Eating is a helpful guide for anyone who wants to eat better and stay healthy. It explains the science in a simple way, gives useful tips, and clears up common food myths, making it easier to make smart and lasting food choices.

3. Renaissance Woman: Fat Loss, Muscle Growth & Performance Through Scientific Eating

Authors: Dr. Jen Case, Dr. Melissa Davis, Dr. Mike Israetel
Pages: Unknown
Publication Date: October 4, 2019
Format: Ebook Only
Language: English
Amazon Rating: 4.5 Star (51 Reviews Currently)
Where to Get: Amazon and RP Strength

Renaissance Woman Book of mike israetel and RP Team

Customized Nutrition Plans: The book provides step-by-step guidance on creating personalized diets for fat loss, muscle gain, or maintenance, considering individual goals and lifestyles.

Training Strategies for Women: It outlines effective training methodologies that align with female physiology, including considerations for hormonal fluctuations and life stages.

Psychological Aspects: The authors delve into the psychological components of dieting and training, offering strategies to maintain motivation, set clear goals, and develop a flexible mindset for long-term success.

Holistic Health Approach: Beyond fitness, the book addresses broader aspects of women’s health, such as nutrition during pregnancy and breastfeeding, and managing diet fatigue.

4. The RP Diet for Endurance: Fueling, Hydrating, and Managing Electrolytes for Performance

Authors: Dr. Alex Harrison, Michelle Howe, Dr. Melissa Davis
Pages: Unknown
Publication Date: October 4, 2019
Format: Only Ebook
Language: English
Amazon Rating: 4.5 Star (22 Reviews Currently)
Where to Get: Amazon and RP Strength

The RP Diet for Endurance by Dr. Mike Israetel and the Renaissance Periodization (RP) team is a specialized guide designed for endurance athletes such as runners, cyclists, and triathletes. It offers science-based strategies to optimize nutrition, hydration, and electrolyte balance for improved performance and recovery. Here are some important points:

The RP Diet for Endurance dr mike israetel and RP book

Fueling for Endurance: The book provides detailed guidance on carbohydrate intake during prolonged exercise. For sessions lasting over 2.5 hours, it recommends consuming 60–90 grams of carbohydrates per hour to maximize performance.
Hydration and Electrolyte Management: The book emphasizes the importance of balancing fluid intake with electrolyte replenishment, particularly sodium, to prevent dehydration and maintain optimal performance.
Personalized Nutrition Strategies: Recognizing individual variability, the guide offers frameworks to tailor nutrition plans based on factors like body weight, sweat rate, and personal tolerance.
Practical Application: Beyond theoretical knowledge, the book includes actionable advice on meal timing, supplement use, and adjusting nutrition strategies for different training intensities and durations.

5. Fueling the Adolescent: A Nutritional Guide for Parents of Young Athletes and Non-Athletes Alike

Authors: Paul Salter and Dr. Jen Case
Pages: Unkown
Publication Date: October 2, 2019
Format: Only e-Book
Language: English
Amazon Rating: 4.9 Star (10 Reviews Currently)
Where to Get: Amazon and RP Strength

Fueling the Adolescent by Dr. Mike Israetel and the Renaissance Periodization (RP) team is a comprehensive guide focused on the unique nutritional needs of adolescents. It focus on the importance of proper fueling during this critical growth phase to support physical development, cognitive function, and athletic performance. Here are some important points

Elevated Energy Requirements: Adolescents experience rapid growth, leading to increased energy demands. The book underscores the necessity of meeting these heightened caloric needs to prevent delays in growth and development.
Balanced Macronutrient Intake: A well-rounded diet comprising lean proteins, complex carbohydrates, and healthy fats is advocated.
Micronutrient Awareness: The guide highlights the role of essential vitamins and minerals, such as calcium and iron, in supporting bone health and oxygen transport, respectively.
Supplementation Caution: While acknowledging the popularity of supplements like protein powders and creatine among adolescents, the book advises cautious use.
Practical Meal Planning: The book offers actionable advice on constructing balanced meals and snacks tailored to adolescents’ needs. It provides examples of nutrient-dense food combinations to support various activity levels and goals.

6. The Minicut Manual – EBOOK

Authors: Dr. Mike Israetel, Jared Feather
Pages: Unknown
Publication Date: September 30, 2019
Format: Only e-Book
Language: English
Amazon Rating: 4.6 Star (97 Reviews Currently)
Where to Get: Amazon and RP Strength

The Minicut Manual by Dr. Mike Israetel and the Renaissance Periodization (RP) team is a concise guide that explains how to effectively implement short-term fat-loss phases, known as “minicuts,” within a long-term muscle-building program.

The Minicut Manual mike israetel, Jared Feather and RP book

Purpose of Minicuts: Minicuts are designed to reduce body fat gained during bulking phases, enhancing the body’s ability to continue building muscle efficiently.
Duration and Strategy: These phases typically last 2–6 weeks and involve an aggressive calorie deficit to achieve rapid fat loss without significant muscle loss.
Training Adjustments: During a minicut, training volume is reduced to maintenance levels to prevent overtraining while in a calorie deficit.
Integration into Training Cycles: Minicuts are positioned as mesocycles within a larger macrocycle, allowing for periodic fat reduction without significant disruption to long-term training and bulking plans.

C. Recovery & Performance (1 Book)

This one Books that focus on fatigue management, recovery, and training optimization:

Recovering from Training – EBOOK: How to Manage Fatigue to Maximize Performance

Authors: Dr. James Hoffmann, Dr. Mike Israetel, & Dr. Melissa Davis
Pages: 144
Publication Date: September 18, 2018
Format: Both Paper book+ e-Book
Language: English
Amazon Rating: 4.5 Star (75 Reviews Currently)
Where to Get: Amazon and RP Strength

Recovering from Training is explain the science and practical strategies of recovery in athletic training. It focuses on that effective recovery which is important for optimizing performance, preventing overtraining, and achieving long-term fitness goals.

Recovering from Training mike israetel and RP book

Understanding Fatigue: The book explains why we get tired and how to recover better using rest, food, and sleep, and how they impact recovery and performance.
Recovery Strategies: It provides evidence-based recommendations on managing and reducing fatigue through proper training planning, nutrition, sleep, and stress management.
Practical Application: Designed for athletes, coaches, and fitness enthusiasts, the guide offers actionable advice that can be easily incorporated into training routines to improve recovery and performance.

D. Mindset, Habits & Personal Development (2 Books)

These are the 2 books of renaissance periodization (RP) which focused on habits, success, and self-improvement:

1. Fit for Success: Lessons on Achievement and Leading Your Best Life – Ebook

Authors: Nick Shaw
Pages: 168 pages
Publication Date: November 15, 2020
Format: Both Paperbook + e-Book
Language: English
Amazon Rating: 4.6 Star (342 Reviews Currently)
Where to Get: Amazon and RP Strength

Fit for Success by Nick Shaw, co-founder of Renaissance Periodization, presents a practical framework for personal and professional growth. Drawing from his experiences coaching elite athletes and navigating personal challenges such as his wife’s battle with cancer during the COVID-19 pandemic, Shaw outlines 7 foundational habits that contribute to sustained success. These are:

Fit For Success nick shaw book the Cofounder of RP

Work Ethic: Commit to consistent, hard work as the cornerstone of achievement.
Internal Locus of Control: Embrace responsibility for your actions and outcomes, focusing on what you can control.
Positive Mindset: Maintain optimism to navigate challenges and setbacks effectively.
Discipline: Develop the ability to stay focused and follow through on commitments, even when motivation wanes.
Purpose: Identify and align with a clear sense of purpose to guide your actions and decisions.
Failure: View failures as learning opportunities that contribute to growth and resilience.
Recharge: Prioritize rest and recovery to sustain long-term performance and well-being.

2. **Evidence-Based Habit Building; Finally Get Sh*t Done – EBOOK**

Authors: Dr. Melissa Davis
Pages: 170
Publication Date: September 16, 2021
Format: Only e-Book
Language: English
Amazon Rating: 4.7 Star (29 Reviews Currently)
Where to Get: Amazon and RP Strength

Evidence-Based Habit Building is a practical guide that combines scientific research with actionable strategies to help readers develop and maintain effective habits. Here are the key highlights of the book;

Evidence-Based Habit Building mike israetel and RP book

Understanding Habit Formation: The book explain the science of habits, explaining how they are formed and maintained, and why changing them can be challenging.
Goal Alignment: Dr. Davis focus on the importance of setting clear, achievable goals and aligning habits to support these objectives, reducing reliance on willpower alone.
Self-Monitoring Techniques: Readers are introduced to methods for tracking their behaviors, increasing self-awareness, and identifying patterns that either aid or hinder progress.
Practical Worksheets: Each chapter includes exercises designed to help readers apply the concepts discussed, facilitating the transition from theory to practice.
Coaching Insights: The book also offers guidance for coaches and mentors on how to support others in their habit-building journeys, making it a valuable resource for professionals in the field.

E. Recipe & Cooking (8 Books)

(Cookbooks and meal preparation guides)

These are 8 cookbooks from Renaissance Periodization (RP), written by Lori Shaw (wife of Nick Shaw). She created them for RP, which is the company co-founded by Dr. Mike Israetel. So, we can also say these books are part of Mike Israetel’s work, focusing on healthy cookbooks and meal preparation guides.

1. The Renaissance Kitchen

Authors: Lori Shaw
Pages: Unknown
Publication Date: February 28, 2020
Format: Only e-Book
Language: English
Amazon Rating: 4.2 Star (44 Reviews Currently)
Where to Get: Amazon and RP Strength

The Renaissance Kitchen by Lori Shaw (Nick shaw wife) is a practical cookbook designed for individuals following Renaissance Periodization (RP) nutrition plans. It offers 100 macro-friendly recipes that align with RP templates, making meal planning easier and more enjoyable. Here are the Key Features;

Macro-Friendly Recipes: Each recipe includes detailed macronutrient information (proteins, carbs, fats) per ingredient, allowing for easy tracking and adjustments.
Diverse Meal Options: The cookbook covers a variety of meals, including proteins, healthy carbs, fats, vegetables, and complete meals, catering to different dietary preferences.
User-Friendly Design: Recipes are organized by category, and the inclusion of working spaces allows users to modify ingredients to fit their specific macro requirements.
Time-Efficient Cooking: Designed with busy individuals in mind, the recipes are straightforward and suitable for those with limited time for meal preparation.

2. The Renaissance Feast – RP ECookBook

Authors: Lori Shaw
Pages: Unknown
Publication Date: February 28, 2020
Format: Only e-Book
Language: English
Amazon Rating: 5 Star (5 Reviews Currently)
Where to Get: Amazon and RP Strength

The Renaissance Feast by Lori Shaw is the second book in Renaissance Periodization’s (RP) eCookbook series, offering 100 new macro-friendly recipes designed to align with RP’s nutrition templates.

100 New Recipes: This eCookbook provides recipes numbered 101–200, ensuring no overlap with the first RP cookbook, The Renaissance Kitchen.
RP Template Integration: Each recipe is categorized to fit seamlessly with RP’s dietary templates, facilitating adherence to personalized nutrition plans.
Adjustable Serving Sizes: Recipes include working spaces for users to calculate ingredient amounts tailored to their specific macro requirements.
Reference Charts: The eCookbook features healthy carb and fat reference charts to assist in customizing meals according to individual dietary needs

3. Let’s Party

Authors: Lori Shaw
Pages: Unknown
Publication Date: February 28, 2020
Format: Only e-Book
Language: English
Amazon Rating: 4.0 Star (2Reviews Currently)
Where to Get: Amazon and RP Strength

Let’s Party! by Lori Shaw is a festive eCookbook from Renaissance Periodization, featuring 50 macro-friendly recipes maded for social gatherings and special occasions. Each dish is designed to align with RP’s nutrition templates, ensuring that you can enjoy delicious meals without compromising your dietary goals. Here are the Key Features:

50 Festive Recipes: A diverse collection of dishes suitable for parties, events, or meal prep, all crafted to be both enjoyable and diet-friendly.
Macro-Friendly Design: Each recipe includes detailed macronutrient information, allowing for easy tracking and adjustments to fit individual dietary needs.
Customizable Serving Sizes: Recipes are structured to accommodate different portion sizes, making it simple to scale meals for various group sizes or personal requirements.

4. Big Flavor, Zero Fat – RP ECOOKBOOK

Authors: Lori Shaw
Pages: Unknown
Publication Date: February 28, 2020
Format: Only e-Book
Language: English
Amazon Rating: 4.2 Star (11 Reviews Currently)
Where to Get: Amazon and RP Strength

Big Flavor, Zero Fat by Lori Shaw is a specialized eCookbook from Renaissance Periodization (RP) that offers 50 nonfat, macro-friendly recipes. Designed to support individuals during fat-loss phases, especially when dietary fat intake is minimized, this cookbook ensures that meals remain flavorful and satisfying. Here are the important points:

50 Nonfat Recipes: A diverse collection of dishes crafted without added fats, suitable for those adhering to low-fat dietary protocols.
Macro-Friendly Design: Each recipe includes detailed macronutrient information, allowing for easy tracking and adjustments to fit individual dietary needs.
Customizable Serving Sizes: Recipes are structured to accommodate different portion sizes, making it simple to scale meals according to specific macro requirements.
Flavor Without Fat: Focuses on the use of herbs, spices, and other nonfat ingredients to enhance taste, ensuring meals are enjoyable despite fat restrictions.

5. RP Vegan – RP ECookBook

Authors: Lori Shaw
Pages: Unknown
Publication Date: Lori Shaw
Format: Only e-Book
Language: English
Amazon Rating: 4.3 Star (28 Reviews Currently)
Where to Get: Amazon and RP Strength

RP Vegan by Lori Shaw is a plant-based eCookbook from Renaissance Periodization, featuring 50 high-protein, macro-friendly vegan recipes. Designed to align with RP’s nutrition templates, this cookbook offers practical meal options for those following a vegan diet while aiming to meet specific macronutrient goals. Here are the Key features:

50 High-Protein Vegan Recipes: Each recipe is crafted to provide substantial protein content, supporting muscle maintenance and growth within a vegan framework.
Macro-Friendly Design: Detailed macronutrient information accompanies each recipe, allowing for precise tracking and adjustments to fit individual dietary needs.
Customizable Serving Sizes: Recipes are structured to accommodate different portion sizes, making it simple to scale meals according to specific macro requirements.
Ingredient and Equipment Guidance: The cookbook includes a list of vegan ingredients and cooking equipment used in recipe testing, along with information on where to find them.

6. Something Sweet – RP ECookBook

Authors: Lori Shaw
Pages: Unknown
Publication Date: February 28, 2020
Format: Only e-Book
Language: English
Amazon Rating: 4.2 Star (10 Reviews Currently)
Where to Get: Amazon and RP Strength

Something Sweet by Lori Shaw is an eCookbook from Renaissance Periodization (RP) that offers 50 macro-friendly dessert recipes. Designed to satisfy sweet cravings without compromising dietary goals, this cookbook aligns with RP’s nutrition templates. Here are the Key Features;

50 Dessert Recipes: A variety of treats, including baked goods, frozen desserts, and no-bake options, all crafted to be both enjoyable and diet-friendly.
Macro-Friendly Design: Each recipe includes detailed macronutrient information, allowing for easy tracking and adjustments to fit individual dietary needs.
Customizable Serving Sizes: Recipes are structured to accommodate different portion sizes, making it simple to scale desserts according to specific macro requirements.

7. Time to Eat! – RP ECookBook

Authors: Lori Shaw
Pages: 88
Publication Date: January 21, 2021
Format: Only e-Book
Language: English
RP Rating: 4.7 Star
Where to Get: RP Strength Only

Time to Eat! is the another cookbook in the Renaissance Periodization (RP) series, offering 50 new macro-friendly recipes designed to align with RP nutrition templates. This edition also includes a bonus reprint of the popular RP Turkey Enchiladas recipe.

Time to Eat RP ECOOKBOOK by Nick shaw Wife Lori Shaw

50 New Recipes + Bonus: A diverse collection of dishes, including the fan-favorite Turkey Enchiladas.
Macro-Friendly Design: Each recipe provides detailed macronutrient information per ingredient and for the entire dish, facilitating precise tracking.
QR Code Integration: Recipes include QR codes compatible with the RP Diet Coach app, allowing users to scan and adjust portion sizes easily.
Dual Measurements: Ingredients are listed in both U.S. customary and metric units, catering to a global audience.
Visual Appeal: Features 25 full-page professional food images to inspire and guide users.

8. Simply RP – ECOOKBOOK

Authors: Lori Shaw
Pages: 112 pages
Publication Date: unknown
Format: Only e-Book
Language: English
RP Strenght Rating: 4.7 Star
Where to Get: RP Strength

Simply RP by Lori Shaw is a another user-friendly eCookbook from Renaissance Periodization (RP), is also offering 50 straightforward, macro-friendly recipes designed to align seamlessly with RP nutrition templates. This cookbook is ideal for individuals seeking quick, nutritious meals that support their fitness and dietary goals. Here are the Key Features:

50 Easy-to-Make Recipes: A diverse collection of dishes, including proteins, healthy carbs, fats, vegetables, and complete meals, all crafted to be both enjoyable and diet-friendly.
Macro-Friendly Design: Each recipe provides detailed macronutrient information per ingredient and for the entire dish, facilitating precise tracking.
App Integration: Recipes include QR codes compatible with the RP Diet Coach app, allowing users to scan and adjust portion sizes easily.
Time-Efficient Cooking: Designed with busy individuals in mind, the recipes are straightforward and suitable for those with limited time for meal preparation.

We hope this article helps you find the right RP and Mike Israetel books for your needs. Remember to check the latest details before buying, as things like reviews and formats may change.
Happy Reading!

Want to learn more about Mike Israetel? Check the homepage of this website; we cover everything there.

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20 Mike Israetel Books With RP Team (Full List + Summary)

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