Nick Shaw Biography – Business Partner of Mike Israetel
Nick Shaw also known as Nicholas Shaw the co-founder of Renaissance Periodization (RP), has changed the way people think about fitness and nutrition by using science. He is an entrepreneur, bodybuilder, and author who inspires many people around the world to reach their health and fitness goals.
Before reading the article, please note that all the information provided has been verified and is accurate. We have gathered this information from Nick Shaw’s interview and other authoritative sources. At the end of the article, we will include all the relevant links for your verification.
| Details | Information |
|---|---|
| Full Name | Nick Shaw |
| Nick Name | Nicholas Shaw |
| Age | Around 36 years old (Born around 1988) |
| Birth Place | Michigan, U.S |
| Wife | Lori Shaw |
| Profession | RP Founder & CEO, Bodybuilder, Coach, Author, Podcaster. |
| Height | 5’9″ (175 cm) |
| Weight | Approximately 215 lbs (98 kg) in April 2024 |
| Books | Fit For Success, The Renaissance Diet 2.0, and much more |
| @nick.shaw.rp |
Table of Contents
Early Life and Education
Nick Shaw was born in 1988 in Michigan and currently lives in Charlotte, North Carolina, USA with his wife and two kids. As of 2025, he is approximately 36 years old. He graduated from the University of Michigan, where he met his business partner.
He has been training in bodybuilding since they were around 14 years old. Nick Shaw also started training more when he got involved in sports in high school. He was a runner (in cross country and track) and played basketball until 10th grade.
After that, Nick Shaw earned a Bachelor of Arts in Sport Management from the University of Michigan. During his time there, he established a scholarship for undergraduate Kinesiology students and received the Early Career Achievement Award.
After graduating in 2009, Nick moved to New York City to work as a personal trainer. Later in 2012, he started RP Strength with Dr Mike Israetel a company specializing in training and diet services for athletes.
How Nick Shaw and Mike Israetel Built RP:
(From College Gym to Online Fitness Business)
Nick Shaw, the CEO of Renaissance Periodization (RP Strenght), started the company with his friend Dr. Mike Israetel. They met in 2007 at the University of Michigan, where Nick was studying Sports Management. They both shared an interest in fitness. Mike encouraged Nick to try competitive lifting, which inspired them to work together. They eventually decided to focus more on the health and fitness industry rather than traditional sports management.
After graduation in 2009, Nick moved to New York City and worked as a personal trainer. Mike, who had finished his Master’s degree, also moved to New York. Mike left to pursue his Ph.D., but he was still training people online. Nick, realizing that one-on-one training was not scalable, decided to work more online, helping multiple clients at once. They both realized the potential of online training and teamed up to create RP in the fall of 2012, officially launching it.
In short, Nick and Mike started Renaissance Periodization after meeting in college, working together in New York, and seeing the opportunity to expand their training business online. Their decision to move from in-person training to a more scalable online model helped the company grow.
The company helps people improve their fitness and health through science-based training and nutrition plans. RP Strength provides coaching and advice to people who want to get stronger, healthier, and achieve their fitness goals. Today, RP Strength has trained thousands of people from all over the world on their health and fitness journey.
Nicke Shaw Bodybuilder Carrer
Before starting RP Strength, Nick Shaw was a competitive powerlifter, bodybuilder, and an IFBB Pro. He has coached many athletes, including CrossFit champions, Olympic athletes, and even UFC fighters. His company has become well-known for helping people with personalized fitness plans.
Nick also co-hosts a podcast called the RP Strength Podcast, where he talks about fitness and nutrition. He wrote a book called Fit For Success, which teaches people how to have the right mindset and habits to reach their goals.
Nick Shaw Height and Weight:
As of a 2020 interview, Nick Shaw reported being 5 feet 9 inches (175 cm) tall and weighing approximately 212 pounds (96 kg) with about 10% body fat.
In an Instagram post from April 2024, he mentioned a body weight of around 215 pounds (approximately 98 kg).
Nick Shaw Weekly Training Routine:
(Weight Training, CrossFit, and BJJ)
Nick Shaw works out with weights for about 60-75 minutes, four times a week (Monday, Tuesday, Thursday, and Friday).
On Wednesdays, he does CrossFit to help his heart and fitness.
He also tries to practice Brazilian Jiu-Jitsu (BJJ) 3-4 times a week, usually on Tuesday, Wednesday, Friday, and sometimes Saturday and tries to do one private BJJ session each week with the gym owner.
Nick Shaw Supplement Routine for Training and BJJ
Nick Shaw usually drinks a shake with protein and carbs during his training. He has more of both when doing weight training, especially on busy weeks, and less when doing technique classes at BJJ.
The shake has about 20-30g of whey protein from Ascent Protein and 40-50g of carbs.
He uses less carbs when practicing the technique at BJJ and more when doing longer workouts at home or CrossFit.
The carbs are usually dextrose powder or Gatorade powder.
Nick Shaw Books
Nick Shaw has authored several books, primarily focusing on fitness, personal development, and leadership. Here are some of his notable works:
- Fit For Success: Lessons On Achievement And Leading Your Best Life
- My Teacher, My Son: Lessons on Life, Loss, and Love
- The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
- The Renaissance Periodization Training Manual
For more details about Nick Shaw Books you can check the Good Reads or RPstrength websites.
Conclusion:
Nick Shaw is the co-founder of Renaissance Periodization (RP), a company that helps people improve their health and fitness using science-based training and nutrition plans. Born in 1988 in Michigan, Nick started bodybuilding at a young age and later earned a degree in Sport Management from the University of Michigan. He met his business partner, Dr. Mike Israetel, in college, and together they launched RP in 2012, focusing on online fitness coaching. Nick is also a former competitive bodybuilder, author of several books, and host of the RP Strength Podcast, where he shares advice on fitness, mindset, and personal growth.
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